Description
3-Ingredient Chia Pudding is a quick and nutritious treat that combines simplicity with health benefits. Made with just three ingredients—chia seeds, almond milk, and your choice of sweetener—this pudding is perfect for breakfast or as a satisfying snack. Packed with protein, fiber, and healthy fats, it keeps you feeling full and energized throughout the day. Customize it with your favorite fruits or toppings to suit your taste and dietary needs. Whether you’re meal prepping for the week or looking for a delightful dessert, this pudding is a versatile option that can be enjoyed any time.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or another sweetener)
Instructions
- In a jar, combine chia seeds, almond milk, and honey. Stir well using a spoon or whisk.
- Allow the mixture to sit for 2–3 minutes, then stir again to prevent clumping.
- Cover the jar with a lid and refrigerate overnight or for at least 2 hours until thickened.
- When ready to serve, top with fresh fruits like strawberries or bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 202
- Sugar: 8g
- Sodium: 106mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg