Description
4-Ingredient Cauliflower Pops are your new go-to snack that combines health and flavor effortlessly. These crispy, golden bites are a delightful twist on traditional tater tots, making them perfect for any occasion—from game days to family gatherings. With a creamy interior and crunchy exterior, these vegan-friendly pops are not only easy to whip up but are also packed with nutritious cauliflower. Customize them to your liking with various herbs and spices for an extra burst of flavor. Enjoy them on their own or serve with your favorite dipping sauce for an irresistible appetizer that everyone will love!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
Instructions
- Steam or boil the cauliflower florets until tender. Drain well and process in a food processor until smooth.
- In a mixing bowl, combine the processed cauliflower, minced garlic, salt, and flour until fully mixed.
- Form the mixture into small balls using about 1/2 tablespoon for each.
- Heat neutral oil in a frying pan over medium-high heat, then fry the balls until golden brown (about 3-4 minutes).
- Drain on paper towels and serve warm with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 65
- Sugar: 0g
- Sodium: 125mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg