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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Dina
  • Total Time: 30 minutes
  • Yield: Approximately 10 servings 1x

Description

Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites, where flavor meets nutrition in every crunchy morsel. These easy-to-make treats are a perfect balance of sweet and nutty, making them an excellent choice for snacks, desserts, or lunchbox surprises. Crafted with wholesome ingredients like sunflower seeds and maple syrup, they cater to various dietary needs, including nut allergies. The rich dark chocolate coating adds a touch of indulgence that will leave you coming back for more. Whether you’re preparing for a workout or simply craving something sweet, these bites are versatile enough to suit any occasion.


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat the oven to 180C/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
  3. Line a baking sheet with parchment paper; shape the mixture into flat discs using a cookie cutter or spoon clusters directly onto the sheet.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow to cool completely before dipping or drizzling with melted dark chocolate.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg