Description
Discover the joy of healthy snacking with these 6 No-Bake Energy Balls Recipes! Perfect for busy lifestyles, these nutritious bites are quick to prepare, requiring just 10 minutes of your time. Each recipe is packed with wholesome ingredients like oats, nut butter, and seeds, making them ideal for breakfast, post-workout recovery, or a midday treat. Best of all, there’s no baking involved, so you can customize the flavors to suit your personal preferences. Whether you’re craving something sweet like chocolate chip or something fresh like lemon coconut, these energy balls will satisfy your taste buds while fueling your day.
Ingredients
- Old-fashioned rolled oats
- Nut butter (peanut butter or almond butter)
- Pitted dates
- Chia seeds
- Honey or maple syrup (optional)
- Variety of mix-ins (chocolate chips, shredded coconut, dried fruit)
Instructions
- Gather all ingredients and measure them out.
- In a mixing bowl or food processor, combine the ingredients until well blended.
- Roll about one tablespoon of the mixture into a ball using your hands.
- Place the formed balls on a parchment-lined baking sheet.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg