Description
Introducing the 7-Day Clean Eating Winter Meal Plan, designed to keep you warm and nourished throughout the chilly season. This meal plan features a variety of easy-to-follow recipes that highlight wholesome, seasonal ingredients. From comforting soups to one-pan dinners, each dish is crafted to be nutritious without compromising on flavor. Perfect for cozy family gatherings or a relaxing night in, this plan ensures you enjoy delicious meals every day of the week. Whether you’re looking to maintain a balanced diet during winter or explore new clean eating recipes, this plan has everything you need for a fulfilling culinary experience.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp shredded coconut
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp dark chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine 1 cup of oats with 2/3 cup peanut butter and 1 1/2 tablespoons honey. Mix until smooth.
- Add in 1/4 cup chopped walnuts, 1 tablespoon sunflower seeds, and 2 tablespoons shredded coconut. Stir well to combine.
- Shape the mixture into cookies or patties using about 1 1/2 tablespoons per piece. Place them on a parchment-lined baking sheet.
- Melt 2 tablespoons of dark chocolate with 1/2 teaspoon coconut oil in the microwave (15-30 seconds). Stir until smooth.
- Drizzle melted chocolate over the cookies for added flavor.
- Refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Baking
- Cuisine: Clean Eating
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 112
- Sugar: 4g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg