Simple Cottage Cheese Egg Salad
This Simple Cottage Cheese Egg Salad is a delightful twist on the classic dish. Packed with protein and lower in fat, it’s perfect for breakfast, brunch, or lunch. This creamy and tangy salad is not only simple to prepare but also versatile enough to serve as a snack or a filling in sandwiches. With just a handful of ingredients, you’ll enjoy a satisfying meal that is both nutritious and delicious.
Why You’ll Love This Recipe
- Healthy Alternative: With cottage cheese as the base, this egg salad is lower in fat compared to traditional recipes while still being creamy.
- Quick to Prepare: Ready in just 16 minutes, this recipe is ideal for busy mornings or last-minute meals.
- Versatile Serving Options: Enjoy it on toast, in wraps, or by itself for a quick snack.
- Flavorful Ingredients: The combination of scallions and Dijon mustard adds a zesty kick that elevates the taste.
- High Protein Content: Each serving contains 13 grams of protein, making it a great choice for those seeking nutritious meals.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Below are some key items that will help you whip up this Simple Cottage Cheese Egg Salad.
Essential Tools and Equipment
- Mixing bowl
- Small pot
- Strainer
- Fork
- Knife
Importance of Each Tool
- Mixing bowl: A good mixing bowl allows you to combine all your ingredients easily without spilling.
- Small pot: Essential for boiling the eggs; ensure it has enough space to hold all your eggs comfortably.
- Strainer: Helps cool down the eggs quickly under cold water after boiling.
- Fork: Perfect for mashing the yolk mixture to achieve a creamy texture.
Ingredients
This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.
Main Ingredients
- ⅔ cup cottage cheese
- 6 large eggs
- 5-6 tablespoons scallions/spring onion (finely chopped)
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard (or to taste)
- ⅓ teaspoon fine sea salt (and black pepper to taste)
- ⅓ teaspoon red pepper flakes
How to Make Simple Cottage Cheese Egg Salad
Step 1: Boil the Eggs
Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.
Step 2: Cool the Eggs
Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.
Step 3: Chop the Eggs
Cut each egg in half lengthwise. Remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the remaining whole eggs and egg whites. Set aside.
Step 4: Make Dressing Mixture
Combine the egg yolks with 2 tablespoons of cottage cheese, mayonnaise, and mustard. Mash with a fork until thick and creamy (it doesn’t need to be perfectly smooth).
Step 5: Assemble Salad
In a mixing bowl, add chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt, pepper, and most of the red pepper flakes. Stir until combined thoroughly and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.
How to Serve Simple Cottage Cheese Egg Salad
Simple Cottage Cheese Egg Salad is versatile and can be enjoyed in various ways. Whether you’re serving it at a brunch or as a quick lunch, there are numerous options to elevate this dish.
On Toast
- Top your favorite whole-grain toast with the egg salad for a hearty breakfast option.
In a Wrap
- Spread the egg salad on a tortilla, add fresh greens, and roll it up for a delicious wrap.
With Crackers
- Serve the egg salad with whole grain or seed crackers for a crunchy snack.
On a Bed of Greens
- Place the egg salad over a mixed greens salad for a light and healthy meal option.
Stuffed in Avocado
- Scoop out an avocado half and fill it with the egg salad for a nutritious and filling dish.
As a Dip
- Use the egg salad as a dip for veggies like carrots and celery sticks at your next gathering.
How to Perfect Simple Cottage Cheese Egg Salad
To ensure your Simple Cottage Cheese Egg Salad is always delicious, consider these helpful tips.
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Use fresh ingredients: Fresh scallions and high-quality cottage cheese will enhance the flavor.
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Adjust seasoning: Taste the mixture before serving and adjust salt, pepper, or red pepper flakes to your preference.
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Chill before serving: Allowing the salad to rest in the refrigerator for 30 minutes enhances the flavors.
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Experiment with herbs: Adding fresh herbs like dill or parsley can give additional freshness to your egg salad.
Best Side Dishes for Simple Cottage Cheese Egg Salad
Pairing side dishes with your Simple Cottage Cheese Egg Salad can create a balanced meal. Here are some great options to consider:
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Mixed Green Salad: A simple side of mixed greens dressed lightly complements the richness of the egg salad.
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Vegetable Sticks: Crunchy carrot, cucumber, and bell pepper sticks provide a refreshing bite that pairs well.
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Fruit Salad: A light fruit salad adds sweetness and balances savory flavors nicely.
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Potato Chips: For some crunch, serve alongside baked potato chips or veggie chips.
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Quinoa Salad: A protein-packed quinoa salad adds texture and makes the meal more filling.
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Pickles: Tangy pickles can enhance flavors with their crunch and acidity.
Common Mistakes to Avoid
Making Simple Cottage Cheese Egg Salad can be easy, but there are some common mistakes you should steer clear of.
- Skipping the Cooling Step: Not cooling boiled eggs properly can lead to overcooked yolks, affecting texture. Always immerse them in ice water right after boiling for a few minutes.
- Ignoring Seasoning: Failing to season properly can leave your salad bland. Taste as you go and adjust salt, pepper, and other spices according to your preference.
- Overmixing the Dressing: Mixing too vigorously can break down the cottage cheese. Stir gently to keep the salad creamy without turning it into mush.
- Using Low-Quality Ingredients: Cheap or expired ingredients can ruin your egg salad. Choose fresh eggs and quality cottage cheese for the best flavor.
- Not Letting It Chill: Skipping refrigeration time before serving can result in a less flavorful dish. Allow at least 30 minutes in the fridge for flavors to meld.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing Simple Cottage Cheese Egg Salad
- It’s best not to freeze this salad as it may alter its texture.
- If necessary, store in a freezer-safe container for up to 2 months, but expect changes upon thawing.
Reheating Simple Cottage Cheese Egg Salad
- Oven: Preheat to 350°F (175°C). Spread on a baking dish and heat until warm, about 10-15 minutes.
- Microwave: Use a microwave-safe bowl. Heat in 30-second intervals until warmed through, stirring between each interval.
- Stovetop: Gently warm in a skillet over low heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions regarding Simple Cottage Cheese Egg Salad that might help clarify any doubts.
Can I use different types of cheese?
You can substitute cottage cheese with Greek yogurt or cream cheese for a different flavor and texture.
How long does Simple Cottage Cheese Egg Salad last?
It typically lasts about 3-4 days in the refrigerator when stored properly.
Can I customize this recipe?
Absolutely! Feel free to add ingredients like diced bell peppers, celery, or herbs for extra flavor and crunch.
Is Simple Cottage Cheese Egg Salad suitable for meal prep?
Yes! It’s perfect for meal prep as it stays fresh and flavorful throughout the week.
What can I serve with Simple Cottage Cheese Egg Salad?
This salad pairs well with whole grain bread, crackers, or on top of greens as a refreshing lunch option.
Final Thoughts
Simple Cottage Cheese Egg Salad is not only delicious but also versatile and healthy. You can easily customize it with your favorite ingredients or enjoy it as is. Give this recipe a try for breakfast, lunch, or a satisfying snack—your taste buds will thank you!
Simple Cottage Cheese Egg Salad
- Total Time: 18 minutes
- Yield: Serves 4
Description
Simple Cottage Cheese Egg Salad is a nutritious and delicious twist on the classic egg salad. This creamy dish combines protein-packed cottage cheese with hard-boiled eggs, scallions, and a touch of Dijon mustard for a zesty finish. Perfect for breakfast, brunch, or lunch, it can be served in various ways—on toast, in wraps, or as a dip with veggies. With its lower fat content and high protein profile, this salad makes for a satisfying snack or meal option that everyone will love.
Ingredients
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs in a small pot covered with water. Once boiling, turn off the heat and let sit for 7-8 minutes.
- Cool the eggs in ice water for about 2 minutes; drain and peel them.
- Slice each egg in half lengthwise. Remove yolks from 4 eggs and place in a bowl; chop remaining whole eggs and set aside.
- In the bowl with yolks, combine cottage cheese, mayonnaise, and mustard; mash until creamy.
- Mix chopped eggs, remaining cottage cheese, scallions, dressing, salt, pepper, and most red pepper flakes until well combined. Chill for 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 370mg
