Tiger Salad
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese Tiger Salad for a tasty and refreshing addition to your meal! This salad is perfect for various occasions, whether you’re hosting a dinner party or just need a light side dish. Its combination of fresh ingredients and bold flavors makes it a standout choice that everyone will love.
Why You’ll Love This Recipe
- Quick Preparation: The entire recipe takes just 5 minutes to prepare, making it ideal for busy weeknights.
- Fresh Flavors: This salad bursts with fresh flavors from the cilantro and cucumber, enhancing any meal.
- Customizable Spice Level: Adjust the heat by using more or fewer anaheim chilis according to your preference.
- Versatile Dish: Perfect as a side or main dish, it complements a variety of cuisines beyond just Chinese.
- Healthy Ingredients: Packed with low-calorie veggies, this salad is a guilt-free addition to your diet.
Tools and Preparation
To make this delicious Tiger Salad, you’ll need some basic kitchen tools. Having the right equipment can streamline your preparation process.
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Essential for combining all ingredients easily without spills.
- Sharp knife: Makes slicing vegetables quick and effortless, ensuring uniform pieces for even flavor distribution.
Ingredients
Fresh Vegetables
- 1 cup cilantro, thick stems removed and chopped into 1”(2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
Dressing Ingredients
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Combine Salad Ingredients
- In a large mixing bowl, add the chopped cilantro, cucumber strips, sliced chilis, and green onions.
Step 2: Prepare the Dressing
- In a small bowl, mix together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 3: Toss Everything Together
- Pour the dressing over the salad mixture in the large bowl.
- Toss everything together thoroughly to ensure all ingredients are coated in the dressing.
This delightful Tiger Salad serves four and only takes five minutes to prepare. Enjoy this refreshing dish as part of any meal!
How to Serve Tiger Salad
Tiger salad is a vibrant and refreshing dish that can elevate any meal. Here are some creative serving suggestions to enhance your dining experience.
As a Standalone Dish
- Serve chilled for a refreshing appetizer that is perfect for hot days.
Accompanied by Grilled Proteins
- Pair with grilled chicken or shrimp for a balanced meal that complements the salad’s fresh flavors.
With Rice or Quinoa
- Serve over a bed of rice or quinoa to make it more filling while maintaining its light, zesty character.
As Part of a Buffet Spread
- Include tiger salad in your buffet lineup for parties; it adds color and variety to your table.
In Lettuce Wraps
- Use large lettuce leaves to create wraps filled with tiger salad, making for a fun and interactive eating experience.

How to Perfect Tiger Salad
To make your tiger salad truly outstanding, consider these helpful tips.
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Use Fresh Ingredients: Always opt for the freshest vegetables available. This will ensure maximum flavor and crunch.
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Adjust Spice Levels: Modify the amount of chilis based on your spice tolerance. You can even add more if you prefer heat!
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Chill Before Serving: Allow the salad to chill in the refrigerator for about 15 minutes before serving. This enhances the flavor profiles.
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Customize with Proteins: Consider adding tofu or shredded chicken for extra protein, making this dish more satisfying as a main course.
Best Side Dishes for Tiger Salad
Pairing side dishes with your tiger salad can create an unforgettable meal. Here are some great options:
- Spring Rolls: Light and crispy, they complement the freshness of the salad perfectly.
- Steamed Dumplings: These savory bites provide a hearty contrast to the crispness of tiger salad.
- Fried Rice: A flavorful fried rice can balance the lightness of the salad while providing heartiness.
- Miso Soup: Warm miso soup adds depth to your meal, creating a warm and comforting experience alongside tiger salad.
- Sesame Noodles: These cold noodles offer a nutty flavor that pairs well with the tangy dressing of the salad.
- Grilled Vegetables: Smoky grilled veggies add complexity, enhancing the overall dining experience with their rich flavors.
- Edamame: Lightly salted edamame provides a protein-rich option that is easy to prepare and enjoy alongside.
- Fruit Salad: A refreshing fruit salad offers a sweet balance after enjoying the savory notes of tiger salad.
Common Mistakes to Avoid
Making Tiger Salad at home can be simple, but there are some common mistakes to watch out for.
- Ignoring ingredient freshness: Using wilted or old vegetables will affect the taste and texture. Always choose fresh ingredients for the best flavor.
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount and add more as needed to achieve your desired flavor.
- Not adjusting spice levels: If you’re sensitive to heat, be cautious with the chilis. Start with less and gradually increase until it suits your taste.
- Skipping the marination time: Allowing the salad to sit for a few minutes after mixing helps flavors meld together, enhancing the overall taste.
- Using low-quality soy sauce: The type of soy sauce affects flavor. Opt for a good quality brand or tamari for gluten-free options.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days for optimal freshness.
Freezing Tiger Salad
- Not recommended as freezing can alter the texture of fresh vegetables.
Reheating Tiger Salad
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes. This is best if you have added any cooked ingredients.
- Microwave: Heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
- Stovetop: Warm gently in a pan over low heat, stirring frequently to avoid burning.
Frequently Asked Questions
Here are some commonly asked questions about Tiger Salad that might help you in making this delicious dish.
What is Tiger Salad?
Tiger Salad is a refreshing Chinese vegetable salad known for its bright flavors and crunchy textures, perfect as a side dish or light meal.
Can I customize my Tiger Salad?
Absolutely! Feel free to add other vegetables like bell peppers or carrots, or adjust the dressing ingredients based on your preferences.
How long does Tiger Salad last in the fridge?
Tiger Salad can stay fresh in an airtight container in the refrigerator for up to 3 days.
Is Tiger Salad spicy?
The spiciness of Tiger Salad depends on how many chilis you add. Adjust according to your heat tolerance!
Can I make Tiger Salad ahead of time?
Yes! You can prepare it a few hours before serving. Just remember to add the dressing right before serving for maximum freshness.
Final Thoughts
Tiger Salad is not only quick and easy but also incredibly versatile. With its vibrant colors and refreshing taste, it fits perfectly into any meal plan. Feel free to customize it with your favorite veggies or adjust the spices according to your preference. Give this delightful recipe a try, and enjoy its amazing flavors!

Tiger Salad
- Total Time: 5 minutes
- Yield: Serves 4
Description
Tiger Salad is a refreshing and vibrant dish, perfect for those seeking a quick yet flavorful addition to their meals. This authentic Chinese salad combines fresh vegetables with a zesty dressing, making it an ideal choice for summer gatherings, light lunches, or a simple side dish. With its crunchy cucumbers, spicy chilies, and aromatic cilantro, Tiger Salad is not only delicious but also customizable to suit your spice preference. Ready in just five minutes, it offers a guilt-free way to enjoy healthy veggies without compromising on taste.
Ingredients
- 1 cup cilantro (chopped)
- 1 English cucumber (sliced)
- 1–2 anaheim chilis (thinly sliced)
- 2 green onions (sliced)
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- Combine the chopped cilantro, cucumber slices, sliced chilis, and green onions in a large mixing bowl.
- In a separate small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
- Pour the dressing over the salad mixture and toss thoroughly to ensure even coating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg