Description
Craving a healthy and delicious side dish? Look no further than these Air Fryer Carrots! This quick and easy recipe transforms fresh carrots into crispy, flavorful bites that are perfect for any meal. With only 10 minutes of prep time and 15 minutes in the air fryer, you can whip up this nutritious side dish in no time. Infused with garlic powder, onion powder, and parsley, these tender yet crunchy carrots are not only dairy-free and gluten-free but also fit into Whole30 and Paleo diets. Ideal for family dinners, casual gatherings, or as a vibrant addition to salads, these seasoned carrot sticks will quickly become a favorite at your table.
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper
Instructions
- Peel the carrots and cut each into quarters lengthwise to create sticks.
- In a mixing bowl, combine olive oil, parsley, onion powder, garlic powder, salt, and pepper.
- Toss the carrot sticks in the seasoning mixture until evenly coated.
- Spray the air fryer basket with olive oil and arrange the carrot sticks in a single layer.
- Air fry at 400°F (200°C) for 7 minutes. Shake the basket and cook for an additional 8 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 102
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg