Description
Avocado Mango Salad is a refreshing and vibrant dish that combines creamy avocado with sweet, juicy mango. This salad is perfect for warm summer gatherings, light lunches, or as a healthy snack option. The tangy lime dressing enhances the natural flavors of the fresh ingredients, creating a delightful balance of taste and texture. Quick to prepare in just 10 minutes, it requires no cooking, making it an ideal choice for those looking to enjoy a nutritious meal without heating up the kitchen.
Ingredients
Scale
- 2 ripe avocados, peeled, pitted, and diced
- 1 large ripe mango, peeled, pitted, and diced
- 1/2 red onion, finely diced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Prepare the ingredients by dicing the avocados and mango into bite-sized pieces. Dice the cucumber and finely chop the red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper until well combined.
- In a large mixing bowl, gently toss together the diced avocados, mango, cucumber, red onion, and cilantro until evenly mixed.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Serve immediately as a refreshing side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American/Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg