Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and nutritious option for busy weeknights or meal prep. This easy sheet pan recipe features succulent chicken glazed with tangy BBQ sauce, paired with sweet roasted sweet potatoes and vibrant broccoli. The blend of flavors and colors makes these bowls not only satisfying but also visually appealing. Perfectly balanced and packed with protein, fiber, and essential vitamins, these bowls offer a wholesome meal that the whole family will enjoy.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat oven to 400°F.
- Chop sweet potatoes and onion; toss with olive oil, garlic powder, chipotle powder, and salt on a lined sheet pan.
- Bake for 20 minutes.
- Add chopped broccoli to the pan; place chicken on the pan and brush with BBQ sauce.
- Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred chicken and mix with remaining BBQ sauce; serve in bowls with roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 445
- Sugar: 10g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg