Description
Skip the fast food and indulge in a homemade Black Bean Crunch Wrap that’s not only delicious but also loaded with nutritious ingredients. In just 20 minutes, you can whip up this satisfying meal perfect for lunch, dinner, or even a quick snack. Each bite of the crunchy tortilla wrap is filled with seasoned black beans, fresh veggies, and customizable toppings that cater to your cravings. Whether you’re feeding the family or prepping meals for the week, this versatile recipe will please everyone at the table!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz cans black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 small fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and jalapeño until translucent.
- Add rinsed black beans, chopped tomato, garlic powder, chili powder, paprika, cumin, and hot sauce. Simmer for about 5 minutes.
- On a burrito-sized tortilla, add a scoop of the bean mixture followed by cheese, sour cream, romaine lettuce, and optional avocado slices. Top with a tostada.
- Fold the edges of the tortilla over the filling to secure it and place it seam-side down in a lightly oiled pan.
- Toast on each side for 2–3 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 540
- Sugar: 3g
- Sodium: 930mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 35mg