Description
Discover the vibrant flavors of this Black Bean Quinoa Salad Recipe, a nutritious and colorful dish perfect for any occasion. Combining protein-rich black beans with fluffy quinoa, fresh herbs, and zesty lime dressing, this salad is not only easy to prepare but also a delightful addition to your meal repertoire. Ideal for summer gatherings, picnics, or as a quick meal prep option, it’s versatile enough to be enjoyed as a main dish, side salad, or wrap filling. With its refreshing taste and texture, it will impress both family and friends while keeping you satisfied and energized.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 Tbsp. honey
- 1 shallot (about 3 Tbsp. minced)
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Cook quinoa in vegetable broth or water according to package instructions; let it rest covered for 5 minutes after cooking.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, salt, and pepper until emulsified.
- Rinse and drain black beans; chop cilantro and crumble cotija cheese.
- Fluff the quinoa with a fork and combine it with the vinaigrette in the bowl. Fold in black beans, cilantro, and cotija cheese until well mixed.
- Chill in the refrigerator for at least an hour before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 10mg