Description
Cajun Sweet Potato Rice Bowl is a vibrant and satisfying dish that effortlessly combines hearty sweet potatoes, fluffy rice, and zesty Cajun spices. This wholesome meal is not just a treat for your taste buds but also a healthy option that fits perfectly into lunch, dinner, or meal prep routines. With its customizable toppings like creamy avocado and the rich tahini sauce, this bowl is both versatile and delightful. Whether you’re feeding a crowd or looking for quick weeknight meals, this recipe shines as an easy-to-make comfort food that brings warmth and flavor to your table.
Ingredients
Scale
- 2 sweet potatoes, cubed
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 bell peppers, chopped
- 1 can black beans, drained
- 1 avocado, cubed
- 2 tablespoons Cajun seasoning
- Olive oil
Instructions
- Cook the rice according to package directions; set aside.
- Preheat oven to 415°F (210°C). On a baking sheet lined with parchment paper, toss sweet potatoes with olive oil and Cajun seasoning; season with salt and pepper. Roast for about 20 minutes until tender.
- In a small skillet over medium heat, sauté onions and bell peppers in olive oil until soft. Add black beans and heat through.
- Assemble bowls by layering cooked rice, roasted sweet potatoes, sautéed vegetables, and avocado cubes. Drizzle with tahini sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 86g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg