Description

Cheesy Broccoli Quinoa Bites are the perfect solution for busy parents looking to provide healthy, delicious snacks for their little ones. These delightful bites combine protein-packed quinoa with fresh veggies and gooey cheese, making them irresistible even to picky eaters. With just five simple ingredients, they’re quick to prepare and are ideal for playdates, lunchboxes, or a wholesome snack at home. Not only do they provide essential nutrients, but they also offer versatility as a tasty side dish or a fun finger food at family gatherings. Bake up a batch of these nutritious treats today and watch your kids enjoy every bite!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat the oven to 350°F (175°C).
In a food processor, finely chop the broccoli and carrot.
In a large mixing bowl, combine the blended vegetables with cooked quinoa, eggs, cheese, and optional salt. Mix well.
Divide the mixture into mini muffin tins sprayed with cooking spray. Press down firmly.
Bake for 15-20 minutes until lightly browned on top. Cool for 5 minutes before serving.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bite (30g)
Calories: 45
Sugar: 0g
Sodium: 50mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 3g
Cholesterol: 35mg