Description

Indulge in the exquisite taste of a Chocolate Soufflé {low-fat} that combines rich chocolate flavor with lower fat content, making it perfect for any occasion. This elegant dessert is not only light and airy but also easy to prepare, ensuring you impress guests or treat yourself without guilt. With just a handful of simple ingredients, you’ll create a delightful soufflé that rises beautifully and tastes divine. Whether you’re celebrating Valentine’s Day or simply craving something special, this low-calorie chocolate treat is sure to satisfy your sweet tooth while keeping your health goals in check.

Ingredients

Scale

Cooking spray
5 teaspoons granulated sugar (optional)
1 cup powdered sugar
1/2 cup unsweetened cocoa powder
2 tablespoons flour
1/2 cup low-fat milk
1/2 cup water
4 egg whites
Pinch cream of tartar
3 tablespoons plus 1 teaspoon granulated sugar
2 egg yolks
1/2 teaspoon vanilla extract
Powdered sugar for serving

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Instructions

Preheat the oven to 375°F (190°C) and prepare ramekins with cooking spray.
In one bowl, whisk together powdered sugar, cocoa powder, and flour. In another bowl, mix low-fat milk, water, egg yolks, and vanilla until smooth.
Combine the wet mixture into the dry mixture gently.
In a separate bowl, whip egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
Fold one-third of the egg whites into the chocolate mixture, then fold in the remaining whites until no streaks remain.
Pour the batter into prepared ramekins and bake for about 20 minutes or until risen.
Serve immediately dusted with powdered sugar.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: French

Nutrition

Serving Size: 1 soufflé (100g)
Calories: 165
Sugar: 22g
Sodium: 70mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 3g
Protein: 4g
Cholesterol: 62mg