Description
Coconut Curry Baked Cod is an exquisite dish that marries the mildness of cod with a luscious coconut curry sauce, creating a delightful meal suitable for any night of the week.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- Olive oil
- Curry powder
- Ground turmeric
- Ground ginger
- Chili powder (optional)
- Garlic cloves
- Lime juice
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, optional chili powder, minced garlic, lime juice, salt, and pepper until well combined.
- Place cod fillets in a baking dish and pour the coconut curry sauce over them evenly.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro or parsley and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg