Description

Corn Salad is a delightful and refreshing dish that brings a burst of vibrant flavors to your table. This easy-to-make recipe features a delicious combination of fresh corn, colorful bell peppers, juicy tomatoes, and creamy Cotija cheese, all tossed in a zesty lime dressing. Ideal for summer gatherings, potlucks, or as a light side dish, this Corn Salad not only looks appealing but also satisfies with its healthy ingredients and quick prep time. Perfectly complementing grilled meats or enjoyed on its own, this salad is sure to impress your guests while adding a taste of Mexico to your meals.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell peppers
1 pint cherry tomatoes
1 cup English cucumber
½ cup red onions (finely diced)
1/3 cup fresh cilantro (roughly chopped)
3/4 cup fresh Cotija cheese
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon dried parsley
½ teaspoon black pepper
¼ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon chili powder

Cook Mode Prevent your screen from going dark

Instructions

Shuck the corn and boil in water for 5 minutes. Let cool before cutting kernels off.
Chop the bell peppers, cucumber, cherry tomatoes, and red onions.
Whisk together dressing ingredients in a small bowl.
In a large mixing bowl, combine corn kernels with chopped vegetables and cilantro; pour dressing over and toss gently.
Serve immediately or chill for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: Mixing
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 4g
Sodium: 220mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 5g
Cholesterol: 15mg