Description
Indulge in the wholesome goodness of Cottage Cheese Egg Bake, a delightful high-protein breakfast casserole that merges creamy cottage cheese with fresh vegetables and eggs. This versatile dish is perfect for busy mornings, family gatherings, or meal prep, allowing you to customize it to your taste. Packed with nutrients, it’s not only easy to prepare but also a crowd-pleaser that caters to both kids and adults. Enjoy it warm out of the oven or as a quick grab-and-go breakfast throughout the week.
Ingredients
Scale
- 6 large eggs
- 2 cups cottage cheese
- 1 cup shredded cheese
- 1 cup chopped spinach
- ½ cup diced bell pepper
- ½ cup chopped onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large bowl, whisk together the eggs until well beaten. Stir in the cottage cheese until fully blended.
- Mix in the chopped spinach, bell pepper, onion, and seasonings until combined.
- Gently fold in the shredded cheese, reserving some for topping if desired.
- Pour the mixture into the prepared baking dish and sprinkle any reserved cheese on top.
- Bake for 40-45 minutes or until set and golden on top. Allow cooling for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 185mg