Description
Creamy and Healthy Tuna Pasta Salad is a delightful, nutritious dish that combines the rich flavors of tuna with fresh vegetables and a creamy avocado yogurt dressing. Perfect for picnics, light lunches, or quick dinners, this salad is not only easy to make but also a versatile option to suit any occasion. In just 25 minutes, you can whip up this vibrant meal that’s sure to become a staple in your kitchen. Each bite offers a balance of protein, fiber, and healthy fats, making it an ideal choice for those seeking a wholesome and satisfying dish.
Ingredients
Scale
- 8 ounces Whole Wheat Penne (or gluten-free)
- 2–3 Celery Stalks (chopped)
- 1 Cup Frozen Green Peas (thawed)
- 6.7 ounces Tuna in Olive Oil (drained and flaked)
- 1 Avocado (ripe)
- 1 Cup Plain Greek Yogurt
- Fresh Dill
- Lemon Juice
- Dijon Mustard
- Garlic
Instructions
- Cook the whole wheat penne according to package directions; drain and cool.
- In a blender, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, salt, and pepper. Blend until smooth.
- In a large bowl, mix the cooled pasta with the chopped celery, thawed peas, red onion, and tuna.
- Pour the dressing over the pasta mixture and gently stir until evenly coated.
- Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg