Description
Indulge in the vibrant flavors of Korean cuisine with this Easy Chicken Bulgogi Recipe (Dak Bulgogi). This delightful dish features tender chicken thighs marinated in a sweet-savory glaze, making it an excellent choice for both quick weeknight dinners and special gatherings. In just 30 minutes, you can prepare mouthwatering chicken that can be grilled, air-fried, or sautéed to perfection. Whether served over rice or wrapped in fresh lettuce leaves, each bite bursts with flavor that will satisfy your cravings. Perfect for the whole family, this recipe is a nutritious option that’s low in carbs and rich in protein.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- ¼ Korean pear
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 garlic clove
- Optional: 1 tbsp gochujang for spice
Instructions
- In a mixing bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger.
- Chop the Korean pear and green onion; add to the marinade along with gochujang if desired.
- Coat chicken thighs in the marinade and let sit for at least 20 minutes.
- Cook on an air fryer at 375°F for about 15 minutes or grill for 6–7 minutes per side until cooked through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 thigh (approximately 100g)
- Calories: 240
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg