Description
Discover the joy of making Easy Lentil Patties with Lemon Tahini Dip, a delightful treat that transcends the ordinary! These crispy-on-the-outside, soft-on-the-inside patties are packed with flavor and nutrients, making them perfect for any occasion—be it a snack, appetizer, or main dish. Infused with spices like coriander and Italian seasoning, each bite bursts with taste. The accompanying lemon tahini dip elevates their flavor profile, creating an irresistible combination. Plus, they are gluten-free and vegan, ensuring everyone can indulge in this nutritious delight!
Ingredients
Scale
- 2 cups dry red lentils (rinsed & soaked overnight)
- 1 medium white onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 1 teaspoon coriander
- 2 tablespoons Italian seasoning
- Sea salt & pepper to taste
- 4–5 tablespoons olive oil (for frying)
Instructions
- Drain and rinse the soaked lentils until well-drained.
- In a food processor, combine lentils, onion, garlic, tomato paste, chickpea flour, coriander, Italian seasoning, salt, and pepper. Pulse until a chunky mixture forms.
- Shape the mixture into approximately 25 equal-sized patties.
- Heat olive oil in a frying pan over medium heat until shimmering.
- Fry patties for about 3-4 minutes on each side until golden brown; remove and drain on paper towels.
- For the dip, mix tahini, lemon juice, minced garlic, salt, and water in a bowl until smooth; stir in parsley and lemon juice.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty or approx. 30g
- Calories: 70
- Sugar: 0g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg