Description

Elevate your snacking game with these easy, no-bake Energy Balls! In just five minutes, you can whip up these delightful treats that are perfect for satisfying those midday cravings or as a nutritious post-workout boost. Made with wholesome ingredients like oats and nut butter, these energy balls provide a delicious balance of flavor and nutrition. Customizable with your favorite add-ins, they’re the perfect portable snack for busy lifestyles. Whether you need a quick breakfast on the go or a healthy option for movie night, these energy balls are sure to become a staple in your kitchen.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or alternative)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

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Instructions

If necessary, warm the nut butter slightly to soften it.
In a medium bowl, mix rolled oats, chia seeds, and salt until combined.
Add the softened peanut butter and maple syrup; stir until well mixed.
Roll mixture into small balls or press into cookie shapes.
Store in an airtight container; enjoy fresh for up to one week at room temperature or refrigerate for three weeks.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Desserts
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 120
Sugar: 7g
Sodium: 55mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg