Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and nutritious salad that brings together the earthy flavors of chickpeas, the sweetness of dried cranberries, and the creaminess of feta cheese. This delightful dish is perfect for any occasion, whether as a refreshing side for picnics, a light main course for casual dinners, or as a nutritious option to brighten up your meal prep. The zesty lemon vinaigrette ties all the flavors together, making each bite an explosion of taste. With its quick preparation time, this salad is ideal for busy weeknights or last-minute gatherings. Enjoy Feta & Cranberry Chickpeas with Lemon Vinaigrette as part of your healthy eating routine!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a separate jar or small bowl, whisk together extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently to coat evenly.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg