Description
Fluffy Cottage Cheese Egg Muffins are a deliciously light and protein-packed option perfect for breakfast or a quick snack. These savory muffins blend creamy cottage cheese with fluffy eggs and a hint of cheese, resulting in delightful bites that are both nutritious and satisfying. They’re incredibly versatile, allowing you to customize with your favorite veggies or spices, making them ideal for any occasion—from busy mornings to leisurely brunches. With minimal prep time and easy storage options, these muffins can be enjoyed fresh or reheated throughout the week.
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 1/4 cup chopped spinach
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs until fully blended.
- Add the cottage cheese and milk; mix until smooth.
- Stir in the shredded cheddar cheese, salt, black pepper, garlic powder, onion powder, parsley, spinach, and baking powder until combined.
- Fill each muffin cup about three-quarters full with the mixture.
- Bake for 20-25 minutes or until golden and a toothpick inserted comes out clean.
- Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 220mg