Description
Frito Corn Salad is a vibrant and easy-to-make dish that combines sweet corn, black beans, and crunchy Fritos, all tossed in a creamy dressing. Perfect for summer picnics, backyard barbecues, or family gatherings, this salad strikes the ideal balance of flavors and textures that will delight both kids and adults alike. With no cooking required and ready in just five minutes, it’s an effortless addition to any meal. Customize it with your favorite veggies or spices for a personal touch!
Ingredients
Scale
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper (any color), diced
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large bowl, mix the corn, black beans, Rotel, bell pepper, and cheese.
- Pour the dressing over the salad mixture and stir gently.
- Add Fritos just before serving to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg