Grilled Mango Pineapple Chicken

🥭🍍🍗 EASY, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a TROPICAL island! Grilled peppers on the side makes for the PERFECT summer meal! Whether you’re hosting a BBQ, enjoying a family dinner, or simply treating yourself, Grilled Mango Pineapple Chicken is sure to impress. The combination of sweet mango and tangy pineapple creates a vibrant dish that’s both refreshing and satisfying.

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Why You’ll Love This Recipe

• Quick Preparation: This dish can be ready in just 10 minutes, making it perfect for busy weeknights.
• Tropical Flavors: The blend of mango and pineapple gives a taste of paradise with every bite.
• Versatile Meal: Serve it alone or with grilled veggies; it fits various occasions.
• Healthy Option: Packed with protein and fresh ingredients, it’s a nutritious choice for any meal.
• Easy Cleanup: Using a grill means less mess in the kitchen.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you need to bring this delightful recipe to life.

Essential Tools and Equipment

• Grill
• Grill basket
• Ziptop plastic bag
• Tongs
• Measuring cups and spoons

Importance of Each Tool

• Grill: Essential for achieving that smoky flavor and perfect char on your chicken.
• Grill basket: Helps keep your peppers from falling through the grates while cooking evenly.
• Ziptop plastic bag: Perfect for marinating chicken without mess; just seal and refrigerate!

Ingredients

Ingredients:
– 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
– 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
– 1/3 cup lime juice
– 1/4 cup olive oil
– 1/2 teaspoon freshly ground black pepper (or to taste)
– 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
– 2 tablespoons olive oil
– 1 teaspoon kosher salt (or to taste)
– 1/2 teaspoon freshly ground black pepper (or to taste)
– 4 ounces Island Salsa (or as desired)
– 1/2 cup diced mango (I used frozen that I thawed and drained)
– 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
– 2 to 4 tablespoons fresh cilantro (optional for garnishing)

How to Make Grilled Mango Pineapple Chicken

Step 1: Marinate the Chicken

1. To a large ziptop plastic bag, add the chicken, salsa, lime juice, olive oil, and black pepper.
2. Seal the bag and smoosh it around to coat the chicken evenly.
3. Place the bag in the fridge for at least 30 minutes or overnight for deeper flavor.

Step 2: Preheat Your Grill

1. Lightly oil the grill grates.
2. Preheat your grill to medium-high heat.

Step 3: Prepare the Peppers

1. In a grill basket, add the sliced yellow bell pepper.
2. Drizzle with olive oil and season with kosher salt and black pepper.
3. Toss with tongs to coat evenly.

Step 4: Grill the Chicken

1. Place the marinated chicken on one side of the grill.
2. Position the grill basket with peppers on the other side.
3. Discard any remaining marinade from the bag.

Step 5: Cook Everything Together

1. Close the grill lid and cook chicken for about 4 to 5 minutes on one side.
2. Flip chicken over; close lid again and cook for another 4 to 5 minutes until done.
3. Stir occasionally with tongs to ensure even cooking of peppers.

Step 6: Serve It Up!

1. Once cooked, place chicken on a serving platter.
2. Top each breast with additional salsa if desired.
3. Scatter mango and pineapple over everything, sprinkle with cilantro if using, then serve immediately.

Enjoy your delicious Grilled Mango Pineapple Chicken, perfect for summer nights!

How to Serve Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken is a vibrant dish that brings tropical flavors to your table. It’s perfect for summer gatherings and can be served in many delightful ways.

Serve with Fresh Salsa

• Use extra Island Salsa on top for added flavor and freshness.
• Consider a homemade mango salsa for a personal touch.

Pair with Grilled Vegetables

• Serve alongside grilled yellow bell peppers, zucchini, or corn on the cob for a colorful plate.
• Toss vegetables in olive oil and seasonings before grilling for enhanced taste.

Add a Side of Rice

• Coconut rice complements the tropical theme and balances the savory chicken.
• Jasmine rice adds a fragrant touch that pairs well with the dish.

Create a Salad Plate

• A fresh green salad with mango slices and citrus dressing offers a light side option.
• Consider adding avocado for creaminess and texture contrast.

Include Tortillas

• Warm tortillas can be served to create delicious chicken wraps or tacos.
• Top with cilantro and lime juice for extra zing.

Finish with Lime Wedges

• Lime wedges not only add a pop of color but also provide an option for guests to add more acidity.
• Squeeze fresh lime over the chicken just before serving for an extra burst of flavor.

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How to Perfect Grilled Mango Pineapple Chicken

Achieving the best Grilled Mango Pineapple Chicken is all about technique and timing. Here are some tips to help you master this dish.

• Marinate longer: For deeper flavor, marinate the chicken overnight if possible.
• Preheat the grill: Ensure your grill is properly heated before adding chicken to prevent sticking.
• Use a meat thermometer: Check that the chicken reaches an internal temperature of 165°F for safety.
• Let it rest: Allow cooked chicken to rest for a few minutes before slicing to retain juices.
• Experiment with spices: Add your favorite spices or herbs to the marinade for unique flavor profiles.
• Customize toppings: Feel free to get creative with toppings like avocado or jalapeños for added texture and heat.

Best Side Dishes for Grilled Mango Pineapple Chicken

Serving Grilled Mango Pineapple Chicken is made even better with complementary side dishes. Here are some great options to consider.

1. Coconut Rice: Creamy coconut rice adds sweetness and pairs perfectly with the tropical flavors of the chicken.
2. Grilled Corn on the Cob: Sweet corn brushed with butter makes for a classic summer side that everyone loves.
3. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and herbs enhances nutrition while remaining refreshing.
4. Coleslaw: Crunchy coleslaw provides a nice contrast to grilled chicken’s juiciness, especially when dressed in tangy vinaigrette.
5. Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes balances out savory flavors beautifully.
6. Garlic Bread: Crispy garlic bread can soak up any leftover juices from the chicken, making it irresistible.
7. Fruit Salad: A light fruit salad featuring pineapple, mango, and berries adds freshness and rounds out your meal nicely.
8. Caesar Salad: The creamy dressing and crisp romaine lettuce bring richness that complements grilled dishes well.

Common Mistakes to Avoid

Grilling can be tricky, especially when preparing Grilled Mango Pineapple Chicken. Here are some common mistakes to watch out for.

• Over-marinating the chicken: Marinating chicken for too long can make it mushy. Aim for 30 minutes to a few hours maximum.
• Skipping the seasoning: Not seasoning your chicken properly will result in bland flavors. Always use salt and pepper generously.
• Not preheating the grill: A cold grill can lead to uneven cooking. Ensure your grill is hot before adding the chicken.
• Cutting into the chicken too soon: This can let all the juices escape. Allow the chicken to rest for a few minutes after cooking before slicing.
• Ignoring food safety: Using leftover marinade on cooked chicken can cause foodborne illness. Discard any marinade used with raw chicken.

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Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken in an airtight container.
• It will keep well for up to 4 days in the fridge.

Freezing Grilled Mango Pineapple Chicken

• Wrap portions tightly in plastic wrap or foil and place in a freezer bag.
• It can be frozen for up to 3 months.

Reheating Grilled Mango Pineapple Chicken

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 1-2 minutes or until hot.
• Stovetop: Heat in a skillet on medium-low heat, flipping occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Grilled Mango Pineapple Chicken.

How do I know when my chicken is done?

The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.

Can I use fresh mango and pineapple?

Absolutely! Fresh fruit can enhance the flavor of your grilled dish, making it even more delicious.

What sides go well with Grilled Mango Pineapple Chicken?

Pair it with grilled vegetables, rice, or a fresh salad for a complete meal.

Can I make this dish ahead of time?

Yes! You can marinate the chicken up to a day in advance for deeper flavor.

Final Thoughts

This Grilled Mango Pineapple Chicken recipe is perfect for summer gatherings, offering tropical flavors that transport you to an island paradise. Its versatility allows you to customize it with different salsas or side dishes, making it a delightful option that everyone will love. Try this easy recipe today!

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Grilled Mango Pineapple Chicken

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• Author: Dina
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Grilled Mango Pineapple Chicken offers a burst of tropical flavors that will transport you straight to the beach! This quick and easy dish is perfect for summer cookouts or weeknight dinners. Juicy chicken breasts are marinated in a vibrant mix of mango-pineapple salsa, lime juice, and spices, then grilled to perfection alongside colorful bell peppers. Served with fresh mango and pineapple on top, this dish is not only delicious but also healthy and satisfying. With just 10 minutes of cooking time, it’s a fantastic option for busy nights or entertaining guests.

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Ingredients

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• 1 1/2 pounds thin-sliced boneless skinless chicken breasts
• 8 ounces Island Salsa (or your favorite mango-pineapple salsa)
• 1/3 cup lime juice
• 1/4 cup olive oil
• 1 large yellow bell pepper, sliced
• Fresh cilantro (optional for garnish)

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Instructions

1. Marinate the chicken in a ziptop bag with salsa, lime juice, olive oil, and black pepper. Refrigerate for at least 30 minutes.
2. Preheat grill to medium-high heat and lightly oil grates.
3. Toss sliced bell pepper in olive oil, salt, and pepper in a grill basket.
4. Grill chicken on one side for 4-5 minutes; flip and cook another 4-5 minutes until cooked through.
5. Stir peppers occasionally until tender.
6. Serve grilled chicken topped with additional salsa, fresh mango, pineapple, and cilantro.

• Prep Time: 30 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: Tropical

Nutrition

• Serving Size: 1 chicken breast with toppings (about 200g)
• Calories: 350
• Sugar: 6g
• Sodium: 450mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 36g
• Cholesterol: 80mg