Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that brings the tropics to your dining table, making it ideal for busy weeknights and special occasions alike. This one-pan meal combines tender chicken, colorful vegetables, and sweet pineapple, creating a delightful balance of savory and sweet flavors. With just 15 minutes of prep time, you can enjoy a healthy dinner that doesn’t compromise on taste or convenience. The best part? Cleanup is a breeze since everything cooks together on a single baking sheet. Perfectly adaptable, feel free to swap in your favorite veggies or adjust the sauce to suit your family’s preferences. Experience the joy of easy cooking with this delicious Hawaiian Chicken Sheet Pan recipe.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cubed)
- 1 large red bell pepper (chopped)
- 1 large yellow or orange bell pepper (chopped)
- 1 red onion (cut into wedges)
- 1 can pineapple chunks (drained)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Garlic powder
- Ginger
- Cornstarch
- Red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, chopped bell peppers, onion wedges, and pineapple chunks.
- In another bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes.
- Pour the sauce over the chicken and vegetable mixture; toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 30-35 minutes until chicken is cooked through and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 9g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 80mg