Healthy Peanut Butter Banana Cookies
These Healthy Peanut Butter Banana Cookies are a delightful treat that anyone can enjoy. With just four simple ingredients, you can whip up these tasty cookies in no time. Perfect for snacks, breakfast, or even a quick dessert, they are vegan, gluten-free, and low in sugar. The unique combination of peanut butter and banana makes them both flavorful and nutritious. Treat yourself and your loved ones to these scrumptious cookies any day!
Why You’ll Love This Recipe
- Quick and Easy: With only a few ingredients, these cookies come together in just 15 minutes.
- Healthy Ingredients: Made with natural peanut butter and bananas, they are packed with nutrients.
- Versatile Options: Customize your cookies with chocolate chips, nuts, or seeds for extra flavor.
- Vegan-Friendly: These cookies fit perfectly into a plant-based diet.
- Low Sugar Delight: Enjoy the sweetness of bananas without added sugars.
Tools and Preparation
To make the best Healthy Peanut Butter Banana Cookies, you’ll need some essential tools. Having the right equipment will ensure your baking process is smooth and efficient.
Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Fork
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to combine all ingredients evenly without mess.
- Baking sheet: A sturdy baking sheet ensures even cooking for all your cookies.
- Parchment paper: Using parchment paper prevents sticking and makes cleanup easy.
Ingredients
These delicious and healthy cookies are made with just 4-ingredients and come together in a flash for a healthy, vegan, low sugar, gluten-free treat!
Main Ingredients
- 1/4 cup + 2 tablespoons natural peanut butter
- 2 tablespoons all natural almond butter (or swap for peanut butter)
- 1 small banana, mashed until no clumps remain
- 1/2 teaspoon ground cinnamon
- pinch of sea salt (optional)
- 1 tablespoon pure maple syrup, 1/4 cup mini dark chocolate chips, unsweetened shredded coconut, or hemp seeds
How to Make Healthy Peanut Butter Banana Cookies
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This step is crucial as it ensures your cookies bake evenly.
Step 2: Prepare the Banana
In a large mixing bowl, mash the banana until there are no clumps remaining. This creates a smooth base for your cookie dough.
Step 3: Mix in Nut Butters and Cinnamon
Add the natural peanut butter, almond butter (if using), and ground cinnamon to the mashed banana. Mix well until combined.
Step 4: Check Dough Consistency
As you mix, the dough will start to come together into one big ball of batter. Ensure nothing is stuck to the sides of the bowl.
Step 5: Line Your Baking Sheet
Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
Step 6: Shape Your Cookies
Roll or scoop the dough into about ten balls. Place them on the cookie sheet and gently press each ball down with a fork.
Step 7: Bake Your Cookies
Bake in the preheated oven for about ten minutes or until lightly browned on the bottom.
Step 8: Add Finishing Touches
Once baked, remove from the oven and sprinkle with sea salt if you’re using it. This adds an extra layer of flavor.
Step 9: Cool Down
Let your cookies cool completely on a wire rack before enjoying them!
How to Serve Healthy Peanut Butter Banana Cookies
These Healthy Peanut Butter Banana Cookies are versatile and can be enjoyed in various ways. Whether you’re looking for a quick snack or a delightful treat, here are some serving suggestions to enhance your experience.
With a Glass of Milk
- Pair these cookies with your favorite milk—dairy or plant-based. The creaminess complements the rich flavors of peanut butter and banana.
Topped with Yogurt
- Add a dollop of Greek yogurt on top of each cookie for a creamy texture and extra protein. This makes for a satisfying snack or breakfast option.
As an Ice Cream Sandwich
- Place a scoop of your favorite dairy-free ice cream between two cookies. This indulgent treat is perfect for warm days or special occasions.
Crumbled Over Smoothie Bowls
- Crumble the cookies over smoothie bowls for added crunch and flavor. They provide a delicious contrast to the creamy base.
With Fresh Fruit
- Serve alongside slices of fresh fruit like strawberries or apple slices. The sweetness of the fruit pairs well with the hearty flavors of the cookies.
In Lunch Boxes
- Pack these cookies in lunch boxes for a nutritious snack. They are easy to transport and make for a great energy boost during school or work.
How to Perfect Healthy Peanut Butter Banana Cookies
To ensure your Healthy Peanut Butter Banana Cookies turn out perfectly every time, consider these helpful tips:
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Use ripe bananas: Ripe bananas provide better sweetness and moisture, making your cookies softer.
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Choose natural nut butter: Opt for natural peanut butter or almond butter without added sugars or oils to keep your cookies healthy.
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Don’t overmix: Mix just until combined to maintain the soft texture; overmixing can lead to denser cookies.
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Watch baking time: Keep an eye on your cookies while they bake; they should be lightly browned on the bottom but not too dark.
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Experiment with add-ins: Feel free to mix in dark chocolate chips, nuts, or seeds for added flavor and nutrition.
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Let cool completely: Allowing the cookies to cool helps them set properly, making them easier to handle and more enjoyable.
Best Side Dishes for Healthy Peanut Butter Banana Cookies
Enjoying Healthy Peanut Butter Banana Cookies can be even better when paired with complementary side dishes. Here are some tasty options that enhance your snacking experience:
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Fresh Fruit Salad: A mix of seasonal fruits adds freshness and balances the sweetness of the cookies.
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Nutty Granola: Served alongside, granola adds crunch and is great for breakfast or as a topping on yogurt.
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Carrot Sticks with Hummus: The savory flavor of hummus contrasts nicely with the sweet cookies, creating a balanced snack.
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Chia Seed Pudding: This creamy dessert offers additional fiber and nutrients while pairing perfectly with the cookie’s flavors.
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Oatmeal Bowl: A warm bowl of oatmeal topped with sliced bananas and nuts complements your cookie choice beautifully.
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Trail Mix: A handful of trail mix provides an easy grab-and-go option that adds texture and heartiness next to your cookies.
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Coconut Yogurt: This dairy-free option pairs well, offering creaminess that enhances the peanut butter flavor.
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Herbal Tea: A soothing cup of herbal tea acts as a calming drink that pairs well with sweet treats like these cookies.
Common Mistakes to Avoid
Making Healthy Peanut Butter Banana Cookies can be simple, but some common mistakes might ruin your outcome. Here are a few pitfalls to watch out for:
- Boldly over-mashing: If you mash the banana too much, it can become watery. Aim for a smooth consistency without excess liquid.
- Boldly skipping ingredients: Each ingredient plays a role in flavor and texture. Don’t omit the almond butter or maple syrup; they enhance the taste and moisture.
- Boldly ignoring baking time: Keep an eye on your cookies! If you bake them too long, they may dry out. Check them a minute or two before the timer goes off.
- Boldly using non-natural peanut butter: Avoid peanut butter with added sugars or oils. Stick with natural options for the healthiest cookies.
- Boldly forgetting to cool: Allow the cookies to cool completely before serving. This helps them set properly and enhances their flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep them in the fridge to maintain freshness.
Freezing Healthy Peanut Butter Banana Cookies
- Place cookies in a freezer-safe container or bag.
- They can be frozen for up to 2 months.
Reheating Healthy Peanut Butter Banana Cookies
- Oven: Preheat to 350°F and warm for about 5 minutes.
- Microwave: Heat one cookie at a time for about 15 seconds.
- Stovetop: Warm in a non-stick pan on low heat, flipping occasionally until heated through.
Frequently Asked Questions
Here are some common questions about Healthy Peanut Butter Banana Cookies that might help you out.
Can I make Healthy Peanut Butter Banana Cookies gluten-free?
Yes! These cookies are naturally gluten-free due to their simple ingredients.
What can I use instead of almond butter?
You can substitute almond butter with more peanut butter if needed. Just ensure it’s natural!
Are these cookies suitable for vegan diets?
Absolutely! The recipe is vegan-friendly since it contains no animal products.
How many calories are in Healthy Peanut Butter Banana Cookies?
Each cookie has approximately 86 calories, making them a guilt-free snack option!
Final Thoughts
These Healthy Peanut Butter Banana Cookies are not only quick and easy to make, but they also offer a delightful taste that everyone will love. Feel free to customize them with add-ins like nuts or dried fruits to suit your preferences. Give this recipe a try today!
Healthy Peanut Butter Banana Cookies
- Total Time: 20 minutes
- Yield: Approximately 10 servings 1x
Description
Indulge in the delightful goodness of Healthy Peanut Butter Banana Cookies, a perfect blend of taste and nutrition. Made with just four simple ingredients, these cookies are not only quick to prepare but also offer a guilt-free treat for any time of the day. Enjoy them as a snack, breakfast addition, or even a dessert without the worry of excess sugar. The combination of creamy peanut butter and ripe bananas creates a satisfying flavor profile that is both wholesome and delicious. Plus, they are vegan, gluten-free, and low in sugar, making them an ideal choice for those with dietary restrictions. Customize your cookies with optional add-ins like chocolate chips or nuts for an extra twist. These Healthy Peanut Butter Banana Cookies are sure to become a staple in your home!
Ingredients
- 1/4 cup + 2 tablespoons natural peanut butter
- 2 tablespoons almond butter (or additional peanut butter)
- 1 small banana, mashed
- 1/2 teaspoon ground cinnamon
- Optional: pinch of sea salt, maple syrup, chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the banana until smooth.
- Stir in the natural peanut butter, almond butter (if using), and ground cinnamon until well combined.
- Line a baking sheet with parchment paper.
- Roll dough into approximately ten balls and place them on the baking sheet; flatten slightly with a fork.
- Bake for about 10 minutes or until the bottoms are lightly browned.
- Allow cookies to cool on a wire rack before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack/Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cookie (20g)
- Calories: 86
- Sugar: 2g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
