Description
Elevate your meals with these delicious high-fiber high-protein recipes that deliver both nutrition and flavor. Perfect for any time of the day, these satisfying tofu spring rolls are loaded with fresh vegetables and protein-rich tofu, creating a balanced dish that will keep you energized. Whip them up in just 30 minutes, making them ideal for busy weeknights or meal prepping. With customizable ingredients and a simple cooking process, you’ll enjoy exploring different flavor profiles while maintaining a healthy lifestyle.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut into strips or grated
- 1 cup spinach, chopped (optional)
- 8 oz tofu, chopped thinly
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1.5 tbsp olive oil
- 3 scallions, thinly chopped
- 10 rice paper wrappers
Instructions
- In a nonstick pan, sauté tofu with olive oil and paprika for about 3 minutes until golden.
- Add cabbage, carrots, spinach (if using), minced garlic, ginger, and tamari sauce; cover and cook for an additional 3-4 minutes.
- Stir in scallions and remaining garlic; cool mixture slightly.
- Soften rice paper wrappers in water for about 10 seconds; place on a flat surface.
- Fill each wrapper with the tofu-veggie mixture and wrap like a burrito.
- Heat oil in the pan and fry spring rolls seam-side down until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll (approx. 80g)
- Calories: 120
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg