Description
Indulge in a guilt-free delight with our High Protein Cheesecake Jars! These creamy, rich dessert jars are not only delicious but also packed with protein, making them an ideal choice for a quick treat or a post-workout snack. With nutritious ingredients like cottage cheese and fat-free cream cheese, you can satisfy your sweet tooth while maintaining your healthy lifestyle. The best part? They come together in just 15 minutes and are easily customizable with your favorite toppings. Perfect for meal prep or impressing guests, these cheesecake jars are the ultimate blend of flavor and nutrition.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (any flavor)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Crush the keto graham crackers in a bowl and mix with melted butter until combined.
- Layer graham cracker crumbs at the bottom of each jar, then add the cheesecake filling on top.
- Refrigerate for 1-2 hours to set. Top with fresh fruits before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 10mg