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High-Protein Dense Bean Salad with Chicken

High-Protein Dense Bean Salad with Chicken


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  • Author: Dina
  • Total Time: 10 minutes
  • Yield: Serves about 4

Description

Try this vibrant and nutritious High-Protein Dense Bean Salad with Chicken, a perfect choice for a quick lunch or meal prep. Packed with protein from tender chicken and fiber-rich beans, this salad not only keeps you full but also energized throughout the day. The fresh combination of cherry tomatoes, cucumbers, and herbs, dressed with zesty olive oil and lemon juice, creates a delightful burst of flavor that stands out at any gathering. Whether enjoyed on its own or as a side dish, this recipe is versatile enough to cater to various tastes. Plus, it’s easy to customize with your favorite vegetables!


Ingredients

Scale
  • 3 cans canned beans
  • 1.25 pounds cooked chicken breast
  • 1 cup cherry tomatoes
  • 1 cup cucumbers
  • 1 large red bell pepper
  • 1/3 cup fresh herbs
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tsp garlic powder
  • salt and pepper (to taste)

Instructions

  1. In a large mixing bowl, combine drained canned beans, diced cooked chicken breast, halved cherry tomatoes, diced cucumbers, diced red bell pepper, and chopped fresh herbs.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and gently mix until everything is evenly coated.
  4. Taste and adjust seasoning if necessary.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 75mg