Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot carrot ginger soup! This Instant Pot Carrot Ginger Soup (Vegan) is perfect for chilly evenings and gatherings alike. With its vibrant flavors from ginger and coconut milk, this soup not only warms you up but also delights your taste buds. Easy to prepare, it’s an ideal choice for meal prep or a cozy family dinner.

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Why You’ll Love This Recipe

• Quick Preparation: This soup can be ready in just 25 minutes, making it perfect for busy weeknights.
• Flavorful Comfort: The combination of carrots and ginger creates a rich, creamy texture that is both satisfying and delicious.
• Healthy Ingredients: Packed with nutrients, this vegan soup is low in calories yet high in flavor, offering a guilt-free indulgence.
• Versatile Dish: Ideal as a starter or main course, this soup pairs well with bread or salads for a complete meal.
• Freezer-Friendly: Make a big batch and store it in the freezer for easy meals later on.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

• Instant Pot
• Cutting board
• Sharp knife
• Immersion blender or stand blender
• Measuring cups and spoons

Importance of Each Tool

• Instant Pot: This multi-cooker speeds up the cooking process while enhancing flavors through pressure cooking.
• Immersion Blender: Perfect for blending soups directly in the pot, reducing mess and saving time on cleanup.

Ingredients

For this Instant Pot Carrot Ginger Soup (Vegan), gather the following ingredients:

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)
• 5 cups carrots (peeled & chopped)
• 4 cups vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Step 1: Sauté the Vegetables

1. Select the sauté function of the Instant Pot.
2. Add olive oil and onion to the inner pot.
3. Cook for 5-6 minutes until onions are softened and translucent.

Step 2: Add Garlic and Ginger

1. Add the minced garlic and grated ginger to the pot.
2. Cook for an additional 1-2 minutes until fragrant.
3. Turn off the sauté function.

Step 3: Combine Remaining Ingredients

1. Add chopped carrots, vegetable broth, salt, pepper, and dried thyme leaves to the inner pot.
2. Stir to combine all ingredients thoroughly.
3. Put the lid on, turn the vent to ‘sealed’, and cook on manual high pressure for 5 minutes.

Step 4: Release Pressure

1. After cooking time is complete, allow the pot to sit for ten minutes for natural pressure release.
2. Release any remaining pressure carefully before opening the lid.

Step 5: Blend Until Smooth

1. Use an immersion blender to blend the soup until smooth directly in the pot.
2. Alternatively, carefully transfer batches of soup to a stand blender and puree until smooth.

Step 6: Final Touches

1. Stir in coconut milk and lime juice until well mixed.
2. Taste and adjust seasoning if needed before serving warm!

Enjoy your delicious homemade Instant Pot Carrot Ginger Soup (Vegan)!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving Instant Pot carrot ginger soup is an opportunity to enhance its flavors and presentation. This creamy, aromatic soup pairs well with various accompaniments that can elevate your dining experience.

Pair with Fresh Herbs

• Chopped Cilantro: Adds a fresh, zesty flavor that complements the ginger.
• Green Onions: Thinly sliced green onions provide a nice crunch and mild onion flavor.

Add Crunchy Toppings

• Toasted Pumpkin Seeds: These seeds add a delightful crunch and nutty taste.
• Croutons: Store-bought or homemade croutons introduce texture and heartiness.

Serve with Bread

• Crusty Baguette: Perfect for dipping into the soup’s creamy goodness.
• Garlic Bread: A flavorful option that pairs beautifully with the ginger.

Drizzle for Extra Flavor

• Coconut Cream: A swirl of coconut cream on top enhances richness.
• Chili Oil: For those who enjoy spice, a drizzle of chili oil adds warmth.

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How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

Perfecting your Instant Pot carrot ginger soup involves a few tips to enhance its taste and texture. Follow these suggestions for the best results.

• Use Fresh Ingredients: Fresh carrots and ginger yield the best flavor and nutrients in your soup.
• Adjust Seasonings: Taste before serving; feel free to adjust salt and pepper according to your preference.
• Blend Thoroughly: Ensure you blend the soup until smooth for a creamy consistency that’s enjoyable.
• Experiment with Spices: Adding spices like cumin or coriander can give a unique twist to the flavor profile.
• Chill Before Serving: If making ahead, chill the soup overnight for flavors to meld beautifully before reheating.
• Garnish Wisely: Use garnishes like lime zest or fresh herbs right before serving for added freshness.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Pairing side dishes with your Instant Pot carrot ginger soup can make for a well-rounded meal. Here are some great options to consider:

1. Crunchy Salad: A simple green salad with vinaigrette adds a refreshing contrast to the creamy soup.
2. Quinoa Salad: Packed with protein, quinoa salad complements the flavors without overpowering them.
3. Stuffed Peppers: Colorful stuffed peppers filled with rice or beans make a hearty side dish.
4. Roasted Vegetables: Seasonal roasted veggies bring out natural sweetness and pair nicely with the soup’s flavors.
5. Grilled Cheese Sandwiches: A classic combo; use dairy-free cheese for a vegan version that melts perfectly.
6. Savory Scones: Cheese or herb scones offer a delightful texture and taste alongside the soup.

Common Mistakes to Avoid

When making Instant Pot carrot ginger soup, there are some common pitfalls that can affect the taste and texture. Here are a few mistakes to watch out for:

• Ignoring ingredient quality: Using old or low-quality carrots can result in a bland soup. Always choose fresh, vibrant carrots for the best flavor.
• Overcooking the vegetables: Cooking vegetables for too long can lead to mushiness. Stick to the recommended cooking time to preserve their texture.
• Neglecting seasoning: Failing to season your soup properly can leave it tasting flat. Be sure to add salt, pepper, and thyme as directed for optimal flavor.
• Skipping the blending step: Not blending the soup creates an unappealing texture. Use an immersion blender or a stand blender until smooth for a creamy consistency.
• Not adjusting flavors: Everyone’s taste is different, so don’t forget to adjust lime juice and coconut milk according to your preference for acidity and creaminess.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 5 days.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring in between until hot.
• Stovetop: Pour into a saucepan over medium heat, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Instant Pot carrot ginger soup:

Can I make Instant Pot Carrot Ginger Soup (Vegan) without coconut milk?

You can substitute coconut milk with almond milk or vegetable broth for a lighter version. However, this may alter the creaminess of the soup.

How do I thicken Instant Pot Carrot Ginger Soup (Vegan)?

If you prefer a thicker soup, you can blend more of the cooked carrots or add a small amount of cornstarch mixed with water before reheating.

What can I serve with Instant Pot Carrot Ginger Soup (Vegan)?

This soup pairs well with crusty bread or a fresh salad. You can also enjoy it with rice or quinoa for a heartier meal.

How long does it take to cook Instant Pot Carrot Ginger Soup (Vegan)?

The total time includes prep and cooking time of about 25 minutes. This makes it a quick option for busy weeknights.

Final Thoughts

Instant Pot carrot ginger soup is not only comforting but also versatile. You can customize it by adding spices or different vegetables based on your preference. Give this delicious recipe a try and discover how easy it is to enjoy hearty vegan meals!

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Instant Pot Carrot Ginger Soup (Vegan)

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• Author: Dina
• Total Time: 25 minutes
• Yield: Approximately 6 servings 1x

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Description

Warm up with a bowl of our creamy Instant Pot Carrot Ginger Soup (Vegan), perfect for chilly evenings or gatherings. This nourishing soup combines the natural sweetness of carrots with the zing of fresh ginger, all enveloped in rich coconut milk. Quick to prepare and bursting with vibrant flavors, this recipe is not just comforting but also a healthy option for your family meals or meal prep. Enjoy a delightful dish that’s both satisfying and guilt-free!

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Ingredients

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• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons ginger, grated
• 5 cups carrots, peeled & chopped
• 4 cups vegetable broth
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 13.5 oz coconut milk (full fat)
• Juice of 1/2 lime

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Instructions

1. Select the sauté function on your Instant Pot and heat olive oil. Sauté onion for 5-6 minutes until translucent.
2. Add garlic and ginger; cook for another 1-2 minutes until fragrant. Turn off sauté mode.
3. Stir in carrots, vegetable broth, salt, pepper, and thyme. Secure the lid and set to manual high pressure for 5 minutes.
4. After cooking, let the pot sit for natural pressure release for 10 minutes before releasing any remaining pressure.
5. Blend the soup until smooth using an immersion blender or carefully transfer to a stand blender.
6. Stir in coconut milk and lime juice, adjust seasoning if needed, and serve warm.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Soup
• Method: Instant Pot
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 192
• Sugar: 6g
• Sodium: 657mg
• Fat: 11g
• Saturated Fat: 9g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg