Description
Warm up with a bowl of our creamy Instant Pot Carrot Ginger Soup (Vegan), perfect for chilly evenings or gatherings. This nourishing soup combines the natural sweetness of carrots with the zing of fresh ginger, all enveloped in rich coconut milk. Quick to prepare and bursting with vibrant flavors, this recipe is not just comforting but also a healthy option for your family meals or meal prep. Enjoy a delightful dish that’s both satisfying and guilt-free!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons ginger, grated
- 5 cups carrots, peeled & chopped
- 4 cups vegetable broth
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (full fat)
- Juice of 1/2 lime
Instructions
- Select the sauté function on your Instant Pot and heat olive oil. Sauté onion for 5-6 minutes until translucent.
- Add garlic and ginger; cook for another 1-2 minutes until fragrant. Turn off sauté mode.
- Stir in carrots, vegetable broth, salt, pepper, and thyme. Secure the lid and set to manual high pressure for 5 minutes.
- After cooking, let the pot sit for natural pressure release for 10 minutes before releasing any remaining pressure.
- Blend the soup until smooth using an immersion blender or carefully transfer to a stand blender.
- Stir in coconut milk and lime juice, adjust seasoning if needed, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 192
- Sugar: 6g
- Sodium: 657mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg