Description
Indulge in the vibrant flavors of the Italian Grinder Salad, a refreshing twist on the beloved Chopped Sub Salad. This colorful dish is packed with fresh vegetables, savory deli meats, and delicious cheeses, all tossed in a creamy, tangy dressing that elevates every bite. Perfect for lunches or dinners, this salad is quick to prepare and makes an impressive addition to any gathering. Enjoy it as a satisfying main course or serve it alongside your favorite grilled meats. Whether you’re meal prepping for the week or hosting friends, this Italian Grinder Salad delivers both flavor and visual appeal.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, add finely chopped iceberg lettuce, sliced red onion, chopped banana peppers, and grape tomatoes.
- Add chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese to the bowl.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt; season with black pepper to taste.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 360
- Sugar: 3g
- Sodium: 1050mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg