Keto Bagels
The best Keto Bagels are a game-changer for low-carb lovers. These delicious everything bagels combine mozzarella cheese, cream cheese, and almond flour, creating a gluten-free delight that fits perfectly into your keto lifestyle. Ideal for breakfast or as a snack, they’re easy to make and incredibly satisfying. Whether you’re enjoying them fresh out of the oven or toasted with your favorite toppings, these bagels will impress everyone, even those who aren’t on a keto diet.
Why You’ll Love This Recipe
- Low Carb Delight: These bagels are made with almond flour, keeping carbs to a minimum while maximizing flavor.
- Quick and Easy: With just 10 minutes of prep time, you’ll have fresh bagels ready in under half an hour.
- Versatile Toppings: Enjoy them plain or dress them up with cream cheese, butter, or your favorite spreads.
- Kid-Friendly: The cheesy dough is fun to make and eat, making it perfect for cooking with little ones.
- Great for Meal Prep: Batch bake these bagels and enjoy them throughout the week for a quick meal option.
Tools and Preparation
Before you dive into making these tasty Keto Bagels, gather your tools to streamline the process.
Essential Tools and Equipment
- Mixing bowl
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: A large mixing bowl helps combine all the ingredients smoothly without spilling.
- Baking sheet: Ensures an even baking surface for your bagels to achieve that golden crust.
- Parchment paper: Prevents sticking and makes cleanup easy after baking.
Ingredients
The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese and almond flour.
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 1/2 teaspoon fresh cracked pepper
- 2 1/2 cup shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- everything bagel seasoning (to taste)
- cream cheese (optional topping)
How to Make Keto Bagels
Step 1: Preheat the Oven
Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.
Step 2: Mix Dry Ingredients
In a mixing bowl, stir together the following dry ingredients:
1 1/2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon garlic salt
1/2 teaspoon fresh cracked pepper
Set this mixture aside.
Step 3: Melt Cheese Mixture
In a microwave-safe bowl, place:
2 1/2 cups shredded mozzarella cheese
3 oz cubed cream cheese
Microwave for 2 minutes, stirring halfway through. Afterward, stir again until well mixed. Allow it to cool until it’s manageable to touch—about one minute.
Step 4: Combine Ingredients
Add the dry ingredients mixture along with two large eggs to the melted cheese mixture. Knead quickly with your hands until a sticky dough forms. Continue kneading until it comes together; if it hardens too soon, microwave it briefly (15-20 seconds).
Step 5: Shape the Bagels
Divide the dough into six equal parts. Roll each piece into long logs and then press the ends together to form bagel shapes on the prepared baking sheet.
Step 6: Season and Bake
Sprinkle everything bagel seasoning over each shaped bagel and gently press it into the dough. Bake in the preheated oven for about 12-14 minutes or until they are firm and golden brown.
Step 7: Serve and Store
Serve your freshly baked Keto Bagels sliced in half with cream cheese spread on top. For leftovers, store them in an airtight container at room temperature; they are best enjoyed fresh but can be lightly toasted when reheating.
How to Serve Keto Bagels
Keto bagels are versatile and delicious, making them perfect for any meal. Here are some delightful ways to enjoy these low-carb treats.
With Cream Cheese
- Spread a generous layer of cream cheese on your bagel for a classic taste. You can use plain or flavored cream cheese for variety.
Topped with Avocado
- Add sliced avocado for a creamy texture and healthy fats. A sprinkle of salt and pepper enhances the flavor.
Smoked Salmon Delight
- Pair your bagel with smoked salmon and capers. This combination adds a gourmet touch that’s perfect for brunch.
Breakfast Sandwich Style
- Create a breakfast sandwich by adding cooked eggs and bacon between two halves. It’s a filling option that keeps you energized.
Sweet Treat Option
- For a sweet twist, spread almond butter or sugar-free jam over your bagel. This makes for a satisfying breakfast or snack.
Salad Companion
- Serve alongside a fresh salad as a low-carb side dish. It balances the meal while keeping it light and healthy.
How to Perfect Keto Bagels
To ensure your keto bagels turn out perfectly every time, follow these helpful tips.
- Use Fresh Ingredients: Always check that your ingredients, especially the cheese, are fresh for the best flavor and texture.
- Knead Well: Don’t rush the kneading process; it helps develop the dough’s structure. The stickiness will decrease as you work with it.
- Measure Precisely: Accurate measurements of almond flour and cheese are crucial to achieving the right consistency.
- Experiment with Toppings: Don’t hesitate to try different toppings like herbs or seeds to customize your bagels to your taste.
- Bake Until Golden: Keep an eye on your bagels towards the end of baking. They should be firm and golden brown for optimal crunch.
- Store Properly: To keep them fresh, store leftovers in an airtight container at room temperature, but consume within a couple of days.
Best Side Dishes for Keto Bagels
Pairing side dishes with keto bagels can elevate your meal experience. Here are some excellent options:
- Scrambled Eggs: Fluffy scrambled eggs make a great protein-rich side that complements bagels perfectly.
- Crispy Bacon: The savory crunch of crispy bacon adds richness to your breakfast plate.
- Greek Yogurt Parfait: A serving of Greek yogurt layered with berries provides a refreshing contrast.
- Sautéed Spinach: Lightly sautéed spinach offers nutrients and pairs well with the flavors of keto bagels.
- Cucumber Salad: A refreshing cucumber salad can add a crunchy texture and bright flavor to your meal.
- Cheese Platter: An assortment of cheeses makes for an indulgent side that matches well with everything bagel flavors.
- Zucchini Fries: Bake or air-fry zucchini strips for a fun, crunchy side that’s still low in carbs.
- Chia Seed Pudding: This creamy dessert option is not only delicious but also keeps you full longer due to its fiber content.
Common Mistakes to Avoid
Making Keto Bagels can be easy, but there are some common pitfalls to watch out for.
- Using the wrong flour: Almond flour is essential for low-carb bagels. Don’t substitute with regular flour, as it will not yield the same results.
- Not measuring ingredients accurately: Precise measurements are crucial. Use a kitchen scale for the best results, especially with almond flour and cheese.
- Overworking the dough: Knead just until combined. Over-kneading can lead to tough bagels instead of light and fluffy ones.
- Skipping the resting time: Allowing the dough to cool slightly makes it easier to handle. Don’t rush this step; it’s key to a good texture.
- Baking at the wrong temperature: Ensure your oven is preheated to 425°F. Baking at a lower temperature can result in soggy bagels.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep them at room temperature for optimal taste and texture.
Freezing Keto Bagels
- Wrap each bagel individually in plastic wrap.
- Place them in a freezer-safe bag or container for up to 2 months.
Reheating Keto Bagels
- Oven: Preheat your oven to 350°F and bake for about 5-7 minutes until warmed through.
- Microwave: Heat on medium power for about 10-15 seconds, checking frequently.
- Stovetop: Toast in a skillet over medium heat for a few minutes until crispy.
Frequently Asked Questions
Keto Bagels raise many questions among home cooks. Here are some common queries answered.
How do I make my Keto Bagels fluffier?
To achieve fluffier bagels, ensure you incorporate enough air while mixing and don’t skip the kneading step.
Can I add toppings to my Keto Bagels?
Absolutely! You can add toppings like cheese or seeds before baking for extra flavor.
How long do Keto Bagels last?
When stored properly, they last up to 3 days in the fridge or 2 months in the freezer.
Are Keto Bagels suitable for meal prep?
Yes, they are perfect for meal prep! Make a batch and store them for quick breakfasts throughout the week.
What is special about these Keto Bagels?
These Keto Bagels are low-carb yet deliciously satisfying, offering all the flavors of traditional bagels without the carbs!
Final Thoughts
Keto Bagels are a fantastic addition to your low-carb diet. They offer versatility as you can customize them with various toppings or spreads. Try making these delightful bagels today!
Keto Bagels
- Total Time: 24 minutes
- Yield: Makes approximately six servings (bagels) 1x
Description
Discover the joy of Keto Bagels, a low-carb twist on a beloved breakfast staple! These cheesy, gluten-free bagels made with almond flour, mozzarella, and cream cheese are perfect for those following a keto lifestyle. Whether you’re enjoying them fresh from the oven or toasted with your favorite toppings, they provide a satisfying alternative to traditional bagels without the carbs. With just 10 minutes of prep time and under 30 minutes of cooking time, you can whip up this delightful recipe that pleases everyone—even those not on a keto diet. Perfect for breakfast, snacks, or meal prep, these Keto Bagels are sure to become a family favorite.
Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon garlic salt
- 2 1/2 cups shredded mozzarella cheese
- 3 oz cream cheese (cubed)
- 2 large eggs
- Everything bagel seasoning (to taste)
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, baking powder, and garlic salt.
- In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes; stir until smooth.
- Combine the melted cheese mixture with dry ingredients and eggs; knead until dough forms.
- Shape into bagels and place on the prepared baking sheet.
- Sprinkle everything bagel seasoning on top and bake for 12-14 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 80mg
