Salmon Teriyaki Bowl
Spice up your weeknight dinner with this Salmon Teriyaki Bowl! This dish features air-fried teriyaki salmon bites that are sweet and crispy on the outside, while remaining soft and flaky on the inside. Perfect for busy nights, this recipe can be prepared in just 17 minutes and is a hit with the whole family. The combination of brown rice, edamame, and avocado makes it not only delicious but also nutritious. Enjoy this bowl for a cozy dinner at home or impress guests at your next gathering!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 17 minutes, this recipe is perfect for weeknight meals.
- Flavor Packed: The sweet and savory teriyaki marinade enhances the salmon’s natural flavors.
- Healthy Ingredients: Packed with protein and healthy fats, this bowl is a nutritious option.
- Customizable: Feel free to add your favorite veggies or toppings for a personal touch.
- Family-Friendly: This dish is sure to please both kids and adults alike.
Tools and Preparation
Before you dive into making your Salmon Teriyaki Bowl, gather the necessary tools to make the process smoother.
Essential Tools and Equipment
- Air fryer
- Mixing bowls
- Sharp knife
- Paper towels
Importance of Each Tool
- Air fryer: This tool cooks the salmon quickly while keeping it crispy without excess oil.
- Mixing bowls: Having multiple bowls allows for easy mixing of ingredients and marinating.
- Sharp knife: A sharp knife ensures clean cuts when preparing your salmon filets.
Ingredients
For the Salmon
- 2 filets salmon (I used Atlantic but King or Sockeye will work too)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
For the Spicy Yogurt Sauce
- ¼ cup plain yogurt (I used 0% greek yogurt but any type of yogurt will work)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
For the Bowl Assembly
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
How to Make Salmon Teriyaki Bowl
Step 1: Prepare the Salmon
- Pat your salmon filets dry with a paper towel to make them easier to handle.
- Use a sharp knife to cut off the skin if needed, then cut the salmon filets into 2-inch cubes.
Step 2: Marinate the Salmon
- In a mixing bowl, add coconut aminos, sesame oil, honey, garlic powder, and sea salt. Mix well.
- Reserve a tablespoon of the marinade in a separate bowl for later use as a drizzle.
- Add salmon cubes to the marinade bowl, gently tossing to coat evenly. Let it sit for at least 3 minutes.
Step 3: Cook the Salmon
- Place marinated salmon cubes in an air fryer basket, ensuring there’s space between each piece.
- Cook at 400°F for 7 minutes until edges are crispy and teriyaki sauce caramelizes.
Step 4: Make Spicy Yogurt Sauce
- In a small bowl, combine yogurt, hot sauce, chipotle powder, paprika, and olive oil.
- Mix thoroughly with a spoon until well combined.
Step 5: Assemble Your Bowl
- Start by placing 1 cup of cooked brown rice at the bottom of a bowl.
- Top with several fried salmon bites.
- Add a handful of edamame in one section of the bowl and slices of avocado in another.
- Drizzle reserved marinade over salmon bites and finish with spicy yogurt sauce before enjoying!
How to Serve Salmon Teriyaki Bowl
Serving a Salmon Teriyaki Bowl is all about presentation and flavor. This dish offers a delightful combination of textures and tastes that can be enhanced with various toppings and sides.
Enhance with Fresh Ingredients
- Chopped Green Onions: Sprinkle some fresh green onions on top for a burst of color and a mild onion flavor.
- Sesame Seeds: Add toasted sesame seeds for a nutty crunch that complements the teriyaki flavor.
- Radish Slices: Thinly sliced radishes provide a refreshing crunch and a hint of spice.
Drizzle with Extra Sauce
- Teriyaki Sauce: A drizzle of additional teriyaki sauce enhances the sweetness and adds more moisture to the bowl.
- Soy Sauce: For a saltier kick, soy sauce can be lightly drizzled over the top before serving.
Include Crunchy Toppings
- Fried Garlic: Crispy fried garlic adds a savory note and an appealing crunch to each bite.
- Nori Strips: Crumbled nori seaweed can be sprinkled on top for an umami boost and visual appeal.
How to Perfect Salmon Teriyaki Bowl
Achieving the perfect Salmon Teriyaki Bowl comes down to balancing flavors and textures. Here are some tips to make your dish stand out.
- Use Fresh Salmon: Always choose fresh salmon for the best taste. Frozen salmon can work, but ensure it’s properly thawed.
- Marinate Longer: For deeper flavor, let your salmon marinate for at least 30 minutes before cooking.
- Adjust Spice Levels: Tailor the hot sauce in your yogurt sauce to suit your taste—less for milder palates, more for heat lovers.
- Cook in Batches: If making multiple servings, cook the salmon in batches to avoid overcrowding the air fryer, ensuring even cooking.
Best Side Dishes for Salmon Teriyaki Bowl
Complementing your Salmon Teriyaki Bowl with side dishes can elevate your meal further. Here are some great options:
- Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients.
- Cucumber Salad: A crisp cucumber salad with rice vinegar provides refreshing contrast to the warm bowl.
- Pickled Ginger: Serve pickled ginger on the side; its tangy flavor pairs wonderfully with salmon.
- Miso Soup: A warm bowl of miso soup offers comforting richness that balances the teriyaki flavors.
- Quinoa Salad: A light quinoa salad with cherry tomatoes and herbs complements the meal while adding protein.
- Roasted Sweet Potatoes: Sweet potatoes roasted until crispy add natural sweetness and texture to your plate.
Common Mistakes to Avoid
When making a Salmon Teriyaki Bowl, it’s easy to overlook certain steps. Here are some common mistakes and how to avoid them.
- Skipping the Marinade: Not allowing the salmon to marinate can lead to bland flavor. Always let it sit for at least 3 minutes in the marinade.
- Overcrowding the Air Fryer: Placing too many salmon pieces in the air fryer will cause uneven cooking. Leave space between each piece for optimal crispiness.
- Using Low-Quality Ingredients: Cheap ingredients can compromise taste. Opt for fresh salmon and high-quality soy sauce or coconut aminos for the best flavor.
- Not Prepping Your Rice: Using cold or uncooked rice can ruin your bowl’s texture. Always ensure your brown rice is freshly cooked and warm before serving.
- Forgetting About Garnishes: Skipping toppings like avocado or spicy yogurt sauce can make your dish less exciting. Don’t forget these extras for added flavor and presentation!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Refrigerate for up to 2 days.
Freezing Salmon Teriyaki Bowl
- Use freezer-safe containers or bags.
- Freeze for up to 1 month.
Reheating Salmon Teriyaki Bowl
- Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes.
- Stovetop: Heat on medium-low in a skillet with a splash of water until warmed through, stirring occasionally.
Frequently Asked Questions
Curious about making your own Salmon Teriyaki Bowl? Here are some common questions answered.
What is a Salmon Teriyaki Bowl?
A Salmon Teriyaki Bowl is a delicious dish featuring marinated salmon served over brown rice with vegetables.
How do I make a healthy Salmon Teriyaki Bowl?
To keep it healthy, use less honey in the marinade, add plenty of veggies, and opt for whole grain rice.
Can I use frozen salmon for this Salmon Teriyaki Bowl?
Yes, you can! Just ensure it’s thawed properly before marinating and cooking.
What can I substitute for brown rice in my bowl?
You may use quinoa, cauliflower rice, or even regular white rice as alternatives.
Final Thoughts
The Salmon Teriyaki Bowl is not only tasty but also versatile. You can customize it with your favorite veggies or sauces. Give this recipe a try; it’s sure to be a hit with family and friends!
Salmon Teriyaki Bowl
- Total Time: 17 minutes
- Yield: Serves 2
Description
Elevate your weeknight meals with this irresistible Salmon Teriyaki Bowl! Featuring tender, air-fried salmon bites coated in a sweet and savory teriyaki marinade, this dish is not only quick to prepare in just 17 minutes but also brimming with nutritious ingredients. Served over a bed of wholesome brown rice and complemented with edamame and creamy avocado, it’s a delightful option for busy families or casual gatherings. Customizable to suit every palate, this bowl is perfect for anyone seeking a healthy, satisfying dinner that doesn’t skimp on flavor.
Ingredients
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon filets dry and cut into 2-inch cubes.
- In a bowl, combine coconut aminos, honey, sesame oil, garlic powder, and sea salt. Reserve some marinade for later.
- Toss salmon in the marinade and let it sit for at least 3 minutes.
- Air fry salmon at 400°F for about 7 minutes until crispy.
- Assemble the bowl: layer brown rice, add salmon, edamame, avocado slices, and drizzle with reserved marinade.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
