Salmon with Mango Salsa

This Salmon with Mango Salsa recipe is a vibrant and healthy dish that perfectly balances sweet and spicy flavors. Ideal for summer dinners, casual gatherings, or even special occasions, this dish brings a burst of freshness to your table. The combination of flaky salmon and fruity salsa makes it a standout choice for anyone who loves unique flavor profiles.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

Why You’ll Love This Recipe

• Easy Preparation – The marinade and salsa can be prepared in just a few minutes, making it perfect for busy weeknights.
• Flavor Explosion – The mix of mango, jalapeño, and spices ensures every bite is bursting with flavor.
• Versatile Pairing – Serve it with coconut rice or a fresh salad for an incredible meal that suits any occasion.
• Healthy Ingredients – Packed with nutrients from salmon and fresh vegetables, this dish is both delicious and nutritious.
• Beautiful Presentation – The vibrant colors of the mango salsa make this dish visually stunning and appetizing.

Tools and Preparation

Before diving into this delightful recipe, gather your essential tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Grill or oven
• Mixing bowls
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Grill or oven: Essential for cooking the salmon to perfection, giving it a smoky flavor.
• Mixing bowls: Necessary for combining marinades and preparing the salsa effortlessly.
• Whisk: Helps blend the marinade ingredients smoothly for better flavor absorption.
• Cutting board: Provides a safe space for chopping fruits and vegetables while keeping your kitchen tidy.

Ingredients

This salmon with mango salsa recipe is vibrant, full of flavor, and healthy. Featuring a fruity salsa and a smoky flavor on the flaky salmon, it’s great for those who love both sweet and spicy!

For the Marinade

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon maple syrup or brown sugar
• 2 tablespoons olive oil
• 2 Tablespoons lime juice (about 1 lime)
• 2 cloves crushed garlic (or 1 teaspoon garlic powder)
• 1/2 teaspoon kosher salt
• 2 teaspoons Tajin (Note 1)
• 1 teaspoon paprika
• 1 teaspoon chili powder

For the Salmon

• 4 4-6-ounce salmon filets (Note 2)

For the Mango Salsa

• 1 large ripe avocado (pitted and diced)
• 1 large mango (diced)
• 1/2 red bell pepper (diced small)
• 2 Tablespoons finely chopped cilantro
• 1/2 jalapeño (seeded and minced)
• 1/4 cup finely diced red onion
• 2 Tablespoons fresh lime juice (about 1 lime)
• 1/2 teaspoon kosher salt (plus more to taste)

How to Make Salmon with Mango Salsa

Step 1: Prepare the Marinade

In a large bowl, whisk together the soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Add the salmon filets to the bowl and toss to coat them in the marinade. Cover with plastic wrap and marinate in the fridge for at least 20 minutes or up to overnight.

Step 2: Make Coconut Rice (if desired)

If you’re serving your salmon with coconut rice, start preparing it while the salmon is marinating. Follow your preferred recipe for coconut rice.

Step 3: Prepare the Mango Salsa

While the salmon marinates:
1. Dice and chop the avocado, mango, red bell pepper, cilantro, jalapeño, and red onion.
2. Squeeze lime juice over the chopped ingredients.
3. Sprinkle with salt.
4. Toss everything together gently to combine flavors. Taste and adjust lime juice or salt as needed.

Step 4: Cook the Salmon

When you’re ready to cook:
1. Clean grill grates thoroughly.
2. Brush them with an oiled kitchen towel or paper towels.
3. Preheat grill to medium-high heat (400-450°F). Brush grates again with oil using paper towels if needed.
4. Grill each salmon filet for about 4 minutes per side or until fully cooked through.

Enjoy your delicious Salmon with Mango Salsa!

How to Serve Salmon with Mango Salsa

Serving salmon with mango salsa can elevate your dinner experience. The vibrant flavors of the salsa complement the smoky taste of the grilled salmon, making it a delightful dish for any occasion.

On a Bed of Greens

• Fresh spinach or mixed greens provide a light base that enhances the flavors of the salmon and salsa.

With Coconut Rice

• Creamy coconut rice pairs wonderfully with the sweet mango salsa, balancing the meal perfectly.

In Tacos

• Use corn tortillas to wrap pieces of salmon topped with mango salsa for a fun and tasty taco night.

Over Quinoa

• Quinoa adds a nutritious grain option while its nutty flavor complements the dish’s sweetness.

As Part of a Salad Bowl

• Layer salmon, mango salsa, and your favorite veggies for a healthy and filling salad bowl.

With Grilled Vegetables

• Add some charred zucchini or bell peppers on the side for extra flavor and texture.

Pin for later!

How to Perfect Salmon with Mango Salsa

Achieving the perfect salmon with mango salsa requires attention to detail. Here are some tips to enhance your dish.

• Use fresh ingredients: Fresh mango, avocado, and herbs will significantly improve the flavor profile.

• Marinate well: Allowing the salmon to marinate longer (up to 24 hours) can intensify its taste.

• Grill at the right temperature: Ensure your grill is preheated to medium-high heat for optimal cooking.

• Watch cooking time: Cook salmon until it’s just opaque in the center; overcooking can dry it out.

• Adjust seasoning: Taste your mango salsa before serving; don’t hesitate to add more lime juice or salt if needed.

• Serve immediately: For best taste and texture, serve the dish right after cooking while everything is fresh.

Best Side Dishes for Salmon with Mango Salsa

Pairing sides with your salmon dish can enhance its overall appeal. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide a comforting contrast to the fruity salsa.
2. Steamed Asparagus: Lightly steamed asparagus adds freshness and bright color that complements the meal.
3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with both salmon and mango.
4. Cilantro Lime Rice: Fluffy rice seasoned with cilantro and lime echoes flavors from the mango salsa.
5. Coleslaw: A crunchy coleslaw offers a refreshing texture that balances the softness of the salmon.
6. Grilled Corn on the Cob: Sweet corn adds a seasonal touch while enhancing summer flavors in your meal.
7. Zucchini Noodles: For a low-carb option, spiralized zucchini serves as a light alternative to pasta.
8. Chickpea Salad: A protein-packed salad with chickpeas, tomatoes, and cucumbers provides added nutrition and heartiness.

Common Mistakes to Avoid

When making salmon with mango salsa, it’s easy to overlook a few key details that can affect the dish’s overall success. Here are some common mistakes to avoid:

• Ignoring the marinade time: Not allowing enough time for the salmon to marinate can result in less flavor. Aim for at least 20 minutes, but marinating overnight maximizes taste.

• Overcooking the salmon: Salmon cooks quickly, and overcooking makes it dry. Use a meat thermometer; salmon should reach an internal temperature of 145°F.

• Skipping fresh ingredients in the salsa: Using canned or frozen fruits can dull the salsa’s freshness. Always choose ripe avocados and mangoes for the best flavor.

• Neglecting to taste as you go: Failing to taste your salsa can lead to imbalanced flavors. Adjust lime juice and salt according to your preference before serving.

• Not cleaning the grill properly: A dirty grill can result in sticking fish and a mess. Always clean grates thoroughly for better grilling results.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover salmon with mango salsa in an airtight container.
• It keeps well for up to 3 days in the fridge.

Freezing Salmon with Mango Salsa

• For longer storage, freeze portions in freezer-safe bags.
• You can freeze it for up to 2 months, but note that texture may change slightly upon thawing.

Reheating Salmon with Mango Salsa

• Oven: Preheat your oven to 350°F. Place salmon on a baking sheet and heat for about 10-15 minutes until warmed through.

• Microwave: Use a microwave-safe dish and cover loosely. Heat in short intervals of 30 seconds until hot, avoiding overcooking.

• Stovetop: Reheat on medium heat in a skillet with a splash of water or broth, covering until warmed through.

Frequently Asked Questions

Here are some common inquiries about preparing salmon with mango salsa:

Can I use frozen salmon for this recipe?

Yes, frozen salmon works well! Just ensure it’s fully thawed before marinating.

What sides pair well with salmon with mango salsa?

This dish pairs beautifully with coconut rice, quinoa, or a fresh green salad for a light meal.

How do I know when the salmon is cooked perfectly?

Use a meat thermometer; perfectly cooked salmon reaches 145°F internally. The flesh should be opaque and flake easily.

Can I customize the mango salsa toppings?

Absolutely! Feel free to add other fruits like pineapple or replace jalapeño with a milder pepper for less heat.

Final Thoughts

This salmon with mango salsa recipe is not only vibrant and full of flavor but also incredibly versatile. Perfect for summer dinners or any occasion, you can easily customize the salsa by adding your favorite ingredients. Don’t hesitate—try this delightful dish today!

Print

Salmon with Mango Salsa

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dina
• Total Time: 28 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Salmon with Mango Salsa is a vibrant and healthy dish that harmonizes sweet and spicy flavors, making it perfect for summer gatherings or special occasions. This delightful recipe features flaky, grilled salmon topped with a fresh mango salsa, combining the tropical sweetness of ripe mangoes, creamy avocado, and zesty lime juice. It’s not just a feast for the taste buds but also visually stunning, adding color to your dinner plate. Quick to prepare and packed with nutrients, this dish is an excellent choice for busy weeknights or relaxed weekend meals.

---

Ingredients

Scale 1x2x3x

• 4 4-6-ounce salmon filets
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon maple syrup or brown sugar
• 2 tablespoons olive oil
• 2 tablespoons lime juice (about 1 lime)
• 2 cloves crushed garlic (or 1 teaspoon garlic powder)
• 1/2 teaspoon kosher salt
• 2 teaspoons Tajin
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 large ripe avocado (pitted and diced)
• 1 large mango (diced)
• 1/2 red bell pepper (diced small)
• 2 tablespoons finely chopped cilantro
• 1/2 jalapeño (seeded and minced)
• 1/4 cup finely diced red onion
• 2 tablespoons fresh lime juice (about 1 lime)
• 1/2 teaspoon kosher salt (plus more to taste)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the marinade by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a mixing bowl.
2. Coat the salmon filets in the marinade and refrigerate for at least 20 minutes.
3. While the salmon marinates, dice the mango, avocado, red bell pepper, jalapeño, cilantro, and red onion; combine them in a bowl with lime juice and salt to make the salsa.
4. Preheat your grill to medium-high heat (400-450°F). Grill each salmon filet for about 4 minutes on each side until fully cooked and flaky.
5. Serve the grilled salmon topped with mango salsa.

• Prep Time: 20 minutes
• Cook Time: 8 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Fusion

Nutrition

• Serving Size: 1 salmon filet with salsa (approx. 170g)
• Calories: 360
• Sugar: 6g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 70mg