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Salmon with Mango Salsa

Salmon with Mango Salsa

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  • Author: Dina
  • Total Time: 28 minutes
  • Yield: Serves 4

Description

Salmon with Mango Salsa is a vibrant and healthy dish that harmonizes sweet and spicy flavors, making it perfect for summer gatherings or special occasions. This delightful recipe features flaky, grilled salmon topped with a fresh mango salsa, combining the tropical sweetness of ripe mangoes, creamy avocado, and zesty lime juice. It’s not just a feast for the taste buds but also visually stunning, adding color to your dinner plate. Quick to prepare and packed with nutrients, this dish is an excellent choice for busy weeknights or relaxed weekend meals.

Ingredients

Scale
  • 4 4-6-ounce salmon filets
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon maple syrup or brown sugar
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 2 cloves crushed garlic (or 1 teaspoon garlic powder)
  • 1/2 teaspoon kosher salt
  • 2 teaspoons Tajin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 large ripe avocado (pitted and diced)
  • 1 large mango (diced)
  • 1/2 red bell pepper (diced small)
  • 2 tablespoons finely chopped cilantro
  • 1/2 jalapeño (seeded and minced)
  • 1/4 cup finely diced red onion
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/2 teaspoon kosher salt (plus more to taste)

Instructions

  1. Prepare the marinade by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a mixing bowl.
  2. Coat the salmon filets in the marinade and refrigerate for at least 20 minutes.
  3. While the salmon marinates, dice the mango, avocado, red bell pepper, jalapeño, cilantro, and red onion; combine them in a bowl with lime juice and salt to make the salsa.
  4. Preheat your grill to medium-high heat (400-450°F). Grill each salmon filet for about 4 minutes on each side until fully cooked and flaky.
  5. Serve the grilled salmon topped with mango salsa.
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon filet with salsa (approx. 170g)
  • Calories: 360
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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Find it online: https://dinadines.com/salmon-with-mango-salsa/