Description
Savor the flavors of a quick and nutritious Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal that’s perfect for busy weeknights. This colorful dish combines savory sausage with fresh vegetables like bell peppers and zucchini, delivering a satisfying and healthy dinner option.
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Wash and chop the vegetables: dice the bell pepper and slice the zucchini.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
- Stir in the diced bell pepper and sliced zucchini; cook for an additional 5 minutes until they soften.
- Mix in corn kernels and chili powder; cook for another 5 minutes until everything is heated through.
- Garnish with fresh chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 340
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 55mg