Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is the perfect dish for those busy mornings or special occasions. It’s packed with flavor, easy to prepare, and incredibly versatile. With just 1g net carb per serving, this casserole is a keto-friendly delight that caters to your low-carb lifestyle while satisfying your breakfast cravings. Whether you’re meal prepping for the week or hosting a festive brunch, this dish will surely impress everyone at the table.
Why You’ll Love This Recipe
- Easy to Make: With straightforward steps, you’ll have this casserole ready in no time, making it ideal for busy mornings.
- Meal Prep Friendly: Perfect for preparing ahead of time, this dish can be stored and reheated throughout the week.
- Low Carb Delight: With only 1g net carbs per serving, it fits perfectly into your keto diet without sacrificing taste.
- Flavor-Packed: The combination of savory sausage and creamy cheese creates a rich flavor profile that everyone will love.
- Versatile Serving Options: Enjoy it warm right out of the oven or cold as a quick snack throughout the day.
Tools and Preparation
Before you start cooking your Sausage & Egg Keto Breakfast Casserole, gather your tools. Having everything ready will make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula
Importance of Each Tool
- Baking dish: A good quality baking dish ensures even cooking and helps achieve that perfect casserole texture.
- Large skillet: Ideal for browning sausage efficiently while giving you enough space to stir ingredients easily.
- Mixing bowl: A large mixing bowl allows for easy combining of ingredients without any mess.
Ingredients
Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
Dairy
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese (see Notes)
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish with oil or butter to prevent sticking. Layer the fresh spinach leaves at the bottom of the dish, followed by the white parts of the scallions and chopped parsley.
Step 2: Cook the Sausage
In a large skillet over medium heat, add the breakfast sausage. Cook until browned and crumbled, stirring often. Use a spatula or wooden spoon to break the sausage into small pieces while cooking.
Step 3: Prepare the Egg Mixture
While the sausage cooks, take a large mixing bowl and whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper until fully combined. Once mixed well, gently fold in the shredded cheddar cheese until evenly distributed.
Step 4: Layer Ingredients in Baking Dish
Once your sausage is cooked through, layer it on top of the spinach mixture in your baking dish. Carefully pour the egg mixture over the sausage, ensuring it’s spread evenly across all layers.
Step 5: Bake
Place your baking dish in the preheated oven. Bake for about 20 to 25 minutes or until the casserole is firm and eggs are cooked through. Once done, remove from oven and slice into squares. Garnish with green parts of scallions and additional shredded cheese if desired before serving warm.
How to Serve Sausage & Egg Keto Breakfast Casserole
Serving your Sausage & Egg Keto Breakfast Casserole can enhance its appeal and make it a hit at any breakfast gathering. Here are some delicious serving suggestions to elevate your meal.
Garnish with Fresh Herbs
- Parsley or Chives: Sprinkle freshly chopped parsley or chives on top for added freshness and a pop of color.
- Sour Cream: Serve with a dollop of sour cream for a creamy texture that contrasts beautifully with the casserole.
Pair with Avocado
- Sliced Avocado: Add slices of ripe avocado on the side for a creamy, healthy fat boost that complements the dish perfectly.
- Guacamole: Offer a small bowl of guacamole for those who enjoy a bit of zest in their meal.
Include a Fresh Salad
- Mixed Greens Salad: A light mixed greens salad dressed in olive oil and vinegar can balance the richness of the casserole.
- Tomato Salad: A simple tomato salad with salt and pepper adds brightness to your plate.
Serve with Hot Sauce
- Spicy Salsa or Hot Sauce: Provide various hot sauces or salsas for those who like an extra kick in their breakfast.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your Sausage & Egg Keto Breakfast Casserole turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Always opt for fresh spinach and high-quality sausage to enhance flavor and nutrition.
- Don’t Overcook Eggs: Keep an eye on the casserole while baking to prevent overcooking. The eggs should be firm but not dry.
- Customize Cheese Choices: Feel free to mix different cheeses like mozzarella or pepper jack if you’re looking for varied flavors.
- Let it Rest Before Serving: Allow the casserole to cool for about 10 minutes before cutting. This helps it set better.
- Meal Prep Friendly: Make it ahead of time! You can prepare the casserole the night before and bake it in the morning.
- Freeze Leftovers: If you have leftovers, cut them into squares and store them in an airtight container in the freezer for quick breakfasts.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Pairing side dishes with your Sausage & Egg Keto Breakfast Casserole can create a balanced meal. Here are some great options.
- Bacon: Crispy bacon is always a favorite. It adds crunch and savory flavor that complements the casserole well.
- Keto Pancakes: Fluffy keto pancakes made from almond flour provide a delightful sweetness without adding carbs.
- Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts for a refreshing, protein-packed side that pairs nicely.
- Roasted Vegetables: Roasted asparagus or bell peppers add color and nutrients, making your breakfast plate vibrant.
- Cauliflower Hash Browns: These low-carb hash browns offer a satisfying crunch alongside your casserole.
- Fruit Salad: A bowl of mixed berries adds natural sweetness and freshness, balancing out the savory flavors of the dish.
- Nut Butter Dip: Serve sliced apples or celery sticks with almond butter for a crunchy, nutritious addition.
Common Mistakes to Avoid
When making your Sausage & Egg Keto Breakfast Casserole, it’s easy to make some common mistakes that can affect the outcome. Here are a few you should watch for:
- Ignoring ingredient quality: Using low-quality sausage can lead to a greasy casserole. Choose a high-quality breakfast sausage for the best flavor.
- Not measuring ingredients accurately: Over or under-measuring eggs or cream can throw off the texture. Use a kitchen scale or measuring cups for precision.
- Skipping the greasing step: Failing to grease the baking dish can cause sticking. Always lightly grease your baking dish before adding ingredients.
- Overbaking: Cooking the casserole too long can result in dry eggs. Keep an eye on it and remove it as soon as it’s firm and cooked through.
- Not letting it rest: Cutting into the casserole immediately after baking may cause it to fall apart. Allow it to cool for a few minutes before slicing.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover casserole in an airtight container in the refrigerator.
- It will keep well for up to 4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- For longer storage, freeze portions in freezer-safe containers.
- The casserole can be frozen for up to 3 months.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and bake covered with foil for about 15-20 minutes until heated through.
- Microwave: Heat individual portions on high for 1-2 minutes, checking frequently.
- Stovetop: Heat slices in a skillet over medium heat, flipping occasionally, until warm.
Frequently Asked Questions
If you have questions about making this Sausage & Egg Keto Breakfast Casserole, you’re not alone. Here are some common inquiries:
Can I use different vegetables in my Sausage & Egg Keto Breakfast Casserole?
Yes! Feel free to swap spinach with kale or add bell peppers for extra flavor and nutrition.
Is this casserole suitable for meal prep?
Absolutely! This casserole is perfect for meal prep as it stores well and reheats easily.
How many servings does this Sausage & Egg Keto Breakfast Casserole make?
This recipe yields 12 servings, making it great for family gatherings or meal planning.
Can I substitute dairy in this keto breakfast casserole?
Yes, you can use non-dairy milk or cream alternatives if needed, but ensure they are low-carb options.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also incredibly versatile. You can customize it with your favorite vegetables or cheese types. Perfect for meal prep or holiday breakfasts, this casserole is sure to please everyone at your table. Give it a try and enjoy!
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the taste of our Sausage & Egg Keto Breakfast Casserole, a delightful dish that combines savory sausage, creamy cheese, and fresh vegetables into a hearty breakfast option. Perfect for busy mornings or special occasions, this low-carb casserole is not just easy to prepare, but also incredibly versatile. With only 1g net carb per serving, it’s an ideal choice for anyone following a keto diet. Whether you’re meal prepping for the week or hosting a brunch gathering, this flavorful casserole will leave everyone at the table impressed. Enjoy it warm or cold as a satisfying snack throughout the day!
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- Seasonings: garlic powder, kosher salt, black pepper
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white scallion parts, and parsley at the bottom of the dish.
- In a skillet, cook breakfast sausage until browned and crumbled.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; add cheese.
- Layer cooked sausage over spinach mixture and pour egg mixture on top.
- Bake for 20-25 minutes until firm; let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 260mg
