Description
Savor the taste of our Sausage & Egg Keto Breakfast Casserole, a delightful dish that combines savory sausage, creamy cheese, and fresh vegetables into a hearty breakfast option. Perfect for busy mornings or special occasions, this low-carb casserole is not just easy to prepare, but also incredibly versatile. With only 1g net carb per serving, it’s an ideal choice for anyone following a keto diet. Whether you’re meal prepping for the week or hosting a brunch gathering, this flavorful casserole will leave everyone at the table impressed. Enjoy it warm or cold as a satisfying snack throughout the day!
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- Seasonings: garlic powder, kosher salt, black pepper
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white scallion parts, and parsley at the bottom of the dish.
- In a skillet, cook breakfast sausage until browned and crumbled.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; add cheese.
- Layer cooked sausage over spinach mixture and pour egg mixture on top.
- Bake for 20-25 minutes until firm; let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 260mg