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Skillet Sausage and Zucchini

Skillet Sausage and Zucchini


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  • Author: Dina
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Skillet Sausage and Zucchini is a quick, nutritious meal that brings together delicious flavors in just 20 minutes. This one-pan dish features savory sausage sautéed with fresh zucchini, vibrant bell peppers, and onions, seasoned to perfection. Whether you’re preparing a weeknight dinner or hosting friends, this recipe is both satisfying and healthy, as it’s compliant with Whole30, gluten-free, and dairy-free diets. With minimal prep time and simple ingredients, you’ll have a delightful meal on the table in no time. Perfect for meal prep, this dish can be enjoyed as a main course or paired with your favorite sides for a heartier feast.


Ingredients

Scale
  • 2 medium zucchini
  • 1 onion
  • 1 bell pepper
  • 4 fully cooked sausages
  • Olive or avocado oil
  • Garlic powder
  • Oregano
  • Basil
  • Onion powder
  • Salt
  • Pepper

Instructions

  1. Heat 1 tbsp of oil in a skillet over medium-high heat.
  2. Sauté sliced sausage until browned; remove and set aside.
  3. In the same skillet, add remaining oil and vegetables. Season with spices.
  4. Cook until veggies are tender.
  5. Return sausage to skillet; stir in minced garlic and combine well.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 60mg