Description
Skillet Sausage and Zucchini is a quick, nutritious meal that brings together delicious flavors in just 20 minutes. This one-pan dish features savory sausage sautéed with fresh zucchini, vibrant bell peppers, and onions, seasoned to perfection. Whether you’re preparing a weeknight dinner or hosting friends, this recipe is both satisfying and healthy, as it’s compliant with Whole30, gluten-free, and dairy-free diets. With minimal prep time and simple ingredients, you’ll have a delightful meal on the table in no time. Perfect for meal prep, this dish can be enjoyed as a main course or paired with your favorite sides for a heartier feast.
Ingredients
- 2 medium zucchini
- 1 onion
- 1 bell pepper
- 4 fully cooked sausages
- Olive or avocado oil
- Garlic powder
- Oregano
- Basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Sauté sliced sausage until browned; remove and set aside.
- In the same skillet, add remaining oil and vegetables. Season with spices.
- Cook until veggies are tender.
- Return sausage to skillet; stir in minced garlic and combine well.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg