Name: Taco Lunch Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Tex-Mex
Ingredients: 1 pound ground turkey; 1 onion, diced; 1 pod garlic, diced; 2 teaspoon garlic powder; 2 teaspoon cumin; 2 teaspoon chili powder; 2 teaspoon paprika; 1 teaspoon salt; 1 teaspoon oregano; 8 ounce tomato sauce; 4 ounce water; 2 cups water (for rice); 1 cup long grain rice; 1 teaspoon salt (for rice); 1 tablespoon vegan butter; ¼ cup cilantro (for cilantro lime rice); 2 tablespoons lime juice (for cilantro lime rice); Romaine lettuce, chopped and rinsed; 1 can whole corn; 1 can black beans; Green onion (for garnish); Avocado (for garnish); Cilantro (for garnish); Red onion (for garnish); Pico de gallo (optional); Guacamole (optional)

Description

Taco Lunch Bowls are a delightful, nutritious meal option that brings together the bold flavors of Tex-Mex cuisine in a convenient bowl. Perfect for meal prepping, these bowls feature seasoned ground turkey, fluffy cilantro lime rice, and fresh toppings for a satisfying lunch any day of the week. Whether you’re rushing through your workday or enjoying a cozy meal at home, these customizable bowls cater to your taste buds while keeping health in mind. With a balance of protein and fiber, Taco Lunch Bowls are not only delicious but also support a balanced diet, making them an ideal choice for anyone looking to enjoy hearty comfort food without the guilt.

Ingredients

Scale

1 pound ground turkey
1 onion, diced
1 pod garlic, diced
2 teaspoon garlic powder
2 teaspoon cumin
2 teaspoon chili powder
2 teaspoon paprika
1 teaspoon salt
1 teaspoon oregano
8 ounce tomato sauce
4 ounce water
2 cups water (for rice)
1 cup long grain rice
1 teaspoon salt (for rice)
1 tablespoon vegan butter
¼ cup cilantro (for cilantro lime rice)
2 tablespoons lime juice (for cilantro lime rice)
Romaine lettuce, chopped and rinsed
1 can whole corn
1 can black beans
Green onion (for garnish)
Avocado (for garnish)
Cilantro (for garnish)
Red onion (for garnish)
Pico de gallo (optional)
Guacamole (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a large skillet over medium heat, sauté diced onion and garlic until softened. Add ground turkey and cook until browned.
Stir in garlic powder, cumin, chili powder, paprika, salt, and oregano.
Pour in tomato sauce and water; let simmer for 15 minutes.
Prepare cilantro lime rice by cooking rice with water and salt; stir in vegan butter, cilantro, and lime juice once cooked.
Assemble bowls with rice as the base topped with turkey filling, lettuce, corn, black beans, and your choice of garnishes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 4g
Sodium: 800mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 12g
Protein: 36g
Cholesterol: 90mg