Description
Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine to your table. Marinated in a zesty yogurt and spice blend, this keto-friendly recipe is both easy to prepare and delightful to eat. With its signature charred edges and mouthwatering taste, Tandoori Chicken is perfect for family dinners or special occasions. Serve it alongside fragrant basmati rice, warm naan, or fresh salads for a complete meal that will impress your guests. Enjoy this savory experience that captures the heart of Indian cooking right in your kitchen!
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate Chicken: Rub chicken with salt, pepper, and lime juice. In a mixing bowl, combine yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne. Add chicken thighs and coat thoroughly. Cover and refrigerate for 6 to 24 hours.
- Prepare Oven: Preheat broiler to high or oven to 450°F (232°C). Line a baking sheet with foil or parchment paper.
- Cook Chicken: Place marinated chicken on the baking sheet without touching each other. Broil for about 15-20 minutes until dry on top with slight charring. Flip the chicken and cook for another 10 minutes or until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 330
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg