Description
Enjoy a delicious Tofu Scramble Wrap in just 20 minutes! This satisfying meal is packed with plant-based protein and vibrant greens, making it a perfect choice for breakfast, lunch, or as a quick snack. The creamy texture of the tofu combined with savory spices mimics traditional scrambled eggs, providing a delightful flavor experience. Customize your wrap with various veggies and spices to tailor it to your taste. Embrace this wholesome, vegan-friendly dish as a nutritious start to your day or a fulfilling meal any time!
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into chunks and set aside.
- Mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and optional kala namak in a bowl until smooth.
- In a skillet over medium-high heat, cook the tofu for about 7 minutes until golden.
- Add the sauce mixture to the tofu and cook for 2 more minutes until heated through.
- Assemble each tortilla with vegan cheese, sliced avocado, sautéed kale, and evenly divided tofu scramble. Fold tightly.
- Optional: Heat wraps on each side in the skillet for 2 minutes until toasted.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 460
- Sugar: 2g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 0mg