Description
The Vegan Buffalo Chickpea Salad Sandwich is a flavorful and satisfying lunch option that combines the hearty goodness of chickpeas with a spicy buffalo twist. This quick-to-make sandwich is perfect for busy days, packed lunches, or casual picnics. With its vibrant flavors and crunchy textures, you’ll enjoy every bite while feeling energized and full. Customize it with your favorite toppings or serve it alongside delicious sides for a complete meal experience.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices bread of choice
Instructions
- In a medium bowl, mash the chickpeas with a fork or potato masher until desired consistency is reached.
- Add chopped carrot, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika to the bowl. Mix until well combined.
- Spread the chickpea salad onto bread slices and top with your preferred toppings like spinach or sliced tomatoes. Cover with another slice of bread and enjoy!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: N/A
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg