Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that combines the rich flavors of sun-dried tomatoes with creamy coconut milk to create a luscious sauce. Perfect for weeknight dinners or special occasions, this recipe is not only easy to prepare but also packed with nutrients. The unique blend of garlic, balsamic vinegar, and herbs elevates the taste, making it a standout Italian-inspired meal that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 25 minutes from start to finish, making it perfect for busy nights.
- Flavor-Packed: The combination of sun-dried tomatoes, garlic, and coconut cream creates a rich and satisfying sauce that never disappoints.
- Versatile: You can easily customize this dish by adding your favorite veggies or proteins to make it your own.
- Plant-Based Goodness: Enjoy all the creamy comfort without any dairy, making it suitable for vegans and those with dietary restrictions.
- Healthy Ingredients: Packed with fresh vegetables and wholesome ingredients, this pasta is both delicious and nutritious.
Tools and Preparation
To make this recipe easier, having the right tools on hand is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Pot
- Skillet
- Wooden spoon
- Measuring cups
- Knife
Importance of Each Tool
- Pot: Essential for boiling your gluten-free fettuccine to perfection.
- Skillet: Perfect for sautéing the garlic and sun-dried tomatoes while creating the creamy sauce.
- Wooden spoon: Ideal for mixing ingredients without scratching your skillet’s surface.
Ingredients
For the Pasta
- 4 servings gluten free fettuccine
For the Sauce
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
For Creaminess
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
For Flavor Boost
- 3 tbsp nutritional yeast
- salt and pepper to taste
For Freshness
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
Optional Topping
- vegan parmesan
How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe
Step 1: Cook Pasta
Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.
Step 2: Sauté Aromatics
In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for about 2 minutes, adding water as needed to prevent sticking.
Step 3: Caramelize Flavors
Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized to enhance the flavors.
Step 4: Simmer Sauce
Add cherry tomatoes and water (or broth) to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft. Use a spoon to smash them for a chunky texture.
Step 5: Stir in Coconut Milk
Add coconut milk and nutritional yeast into the skillet. Season with salt and pepper. Simmer for 5-10 minutes until thickened.
Step 6: Combine Pasta and Sauce
Drain the cooked pasta. Add it directly into the skillet with the sauce. Toss with arugula until everything is well combined.
Step 7: Serve
Top your dish with chopped parsley and optional vegan parmesan before serving warm. Enjoy your flavorful Vegan Creamy Sun Dried Tomato Pasta!
How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe
This delicious Vegan Creamy Sun Dried Tomato Pasta is not only a meal on its own but can also be paired with various accompaniments to elevate your dining experience. Here are some serving suggestions that will complement the flavors of this creamy dish.
With a Fresh Salad
- Mixed Greens: Top arugula or spinach with a light vinaigrette for a refreshing contrast.
- Caprese Salad: Use fresh tomatoes, basil, and vegan mozzarella for an Italian twist.
Add Toasted Bread
- Garlic Bread: Crunchy garlic bread pairs perfectly with the creamy texture of the pasta.
- Bruschetta: Topped with diced tomatoes and basil, it adds a fresh flavor.
Garnish Creatively
- Fresh Herbs: Sprinkle more chopped parsley or basil on top for added freshness.
- Chili Flakes: A pinch of chili flakes can bring some heat and enhance the overall flavor.
How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe
To ensure your Vegan Creamy Sun Dried Tomato Pasta turns out perfectly every time, consider these helpful tips. They will enhance your cooking process and flavor profiles.
- Use High-Quality Ingredients: Choose fresh sun-dried tomatoes and organic coconut milk for the best flavor.
- Adjust Creaminess: If you prefer a creamier sauce, add more coconut milk or a splash of vegetable broth.
- Customize Seasoning: Don’t hesitate to tweak herbs and spices according to your taste preferences.
- Cook Pasta Al Dente: This helps maintain texture and ensures it doesn’t become mushy when mixed with the sauce.
- Serve Immediately: This dish is best enjoyed fresh; reheat gently if needed to avoid overcooking.
Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe
Pairing side dishes with your Vegan Creamy Sun Dried Tomato Pasta can create a well-rounded meal. Here are some options that go beautifully with this pasta recipe.
- Garlic Roasted Vegetables: Roasted seasonal vegetables add color and nutrition to your plate.
- Vegan Caesar Salad: Crisp romaine lettuce with vegan dressing gives a classic touch.
- Stuffed Bell Peppers: Filled with quinoa and veggies, they make a hearty complement.
- Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb alternative alongside your pasta.
- Grilled Asparagus: Simple grilled asparagus adds elegance and flavor without overpowering the main dish.
- Chickpea Salad: A protein-packed salad with chickpeas tossed in lemon dressing brings freshness to your meal.
Common Mistakes to Avoid
When making the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to make some common mistakes. Here are a few to watch out for:
- Overcooking the pasta: Cooking the fettuccine too long can lead to mushy noodles. Always follow the package instructions and taste for al dente texture.
- Skipping the sauté step: Failing to sauté garlic and sun-dried tomatoes can result in bland flavors. Take the time to caramelize them for a richer taste.
- Using low-fat coconut milk: Opting for low-fat coconut milk may affect the creaminess of your sauce. Full-fat is key for that desired rich texture.
- Ignoring seasoning adjustments: Not tasting and adjusting salt or pepper can leave your dish flat. Always season to your preference before serving.
- Forgetting to toss with arugula: Skipping this step means missing out on added freshness and flavor. Make sure to mix in the arugula just before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- It will last up to 3 days in the fridge.
Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe
- Freeze in a freezer-safe container.
- This dish can be frozen for up to 2 months.
Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe
- Oven: Preheat oven to 350°F (175°C) and bake covered for about 20 minutes until heated through.
- Microwave: Place in a microwave-safe dish, cover, and heat for about 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a skillet over medium-low heat, adding a splash of water or broth if necessary.
Frequently Asked Questions
Here are some common questions you might have about this delicious recipe.
Can I make this Vegan Creamy Sun Dried Tomato Pasta Recipe gluten-free?
Yes, simply use gluten-free fettuccine as outlined in the recipe.
What can I substitute for coconut milk?
You can try using cashew cream or another plant-based cream alternative if you’re not a fan of coconut milk.
How do I customize my Vegan Creamy Sun Dried Tomato Pasta Recipe?
Feel free to add veggies like spinach or mushrooms, or switch up the herbs based on your preference.
Is this recipe easy enough for beginners?
Absolutely! The steps are simple and straightforward, making it perfect for novice cooks.
Final Thoughts
This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only creamy and flavorful but also incredibly versatile. You can customize it with your favorite vegetables or herbs. Give it a try; you’ll find yourself craving this delightful meal again and again!
Vegan Creamy Sun Dried Tomato Pasta
- Total Time: 35 minutes
- Yield: Serves 4
Description
Indulge in the delightful flavors of this Vegan Creamy Sun Dried Tomato Pasta Recipe, a perfect blend of rich sun-dried tomatoes and creamy coconut milk. Ideal for weeknight dinners or special gatherings, this dish is quick to prepare and bursting with nutrients. A medley of garlic, balsamic vinegar, and aromatic herbs brings an Italian flair that will impress your family and friends. With its creamy texture and vibrant taste, this pasta is sure to become a favorite in your plant-based repertoire.
Ingredients
- 4 servings gluten-free fettuccine
- 10 sun-dried tomatoes, chopped
- 4 garlic cloves, minced
- 2 cups cherry tomatoes
- 1 cup full-fat canned coconut milk
- 3 tbsp nutritional yeast
- Fresh arugula and parsley for garnish
Instructions
- Cook gluten-free fettuccine according to package directions until al dente.
- In a skillet, sauté garlic and sun-dried tomatoes in a splash of water or broth for about 2 minutes.
- Stir in Italian seasoning, balsamic vinegar, and tomato paste; cook until caramelized (2-3 minutes).
- Add cherry tomatoes and simmer until soft; mash slightly for texture.
- Mix in coconut milk and nutritional yeast; season with salt and pepper.
- Combine the cooked pasta with the sauce, tossing in fresh arugula before serving.
- Garnish with chopped parsley or vegan parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (420g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
