Description
Vegan Pasta Salad is a vibrant and refreshing dish that’s perfect for any occasion, from summer picnics to family gatherings. This delightful recipe features a colorful mix of whole wheat and tri-color pasta, complemented by fresh vegetables and a zesty homemade Italian dressing. Easy to prepare and packed with nutrition, this salad can be served as a light meal or an appealing side dish. Its versatility allows you to enjoy it at potlucks or as part of your weekly meal prep, making it a go-to recipe for health-conscious food lovers.
Ingredients
Scale
- 1 lb Rotini Whole Wheat Pasta
- 1 lb Rotini Tri Color Pasta
- 5 Roasted Red Peppers
- 2 Green Bell Peppers (chopped)
- 1/2 cup Red Onions (chopped)
- 1 cup Grape Tomatoes (chopped)
- 6 oz Canned Black Olives (sliced)
- 2 cups Italian Dressing
Instructions
- Cook both types of pasta according to package instructions until al dente. Strain and rinse under cool water.
- In a mason jar, combine oil, vinegar, water, basil, oregano, parsley, salt, pepper, and red pepper flakes. Shake well.
- In a large mixing bowl, combine the rinsed pasta with onions, olives, green peppers, roasted red peppers, and tomatoes. Pour the dressing over and toss until fully combined.
- Cover and refrigerate for at least one hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg