Description
Looking for a quick and satisfying meal? These Vegan Quesadillas with Black Beans and Avocado are the answer! Perfect for busy weeknights, this delicious dish comes together in just 15 minutes. With creamy avocados, protein-packed black beans, and zesty spices, each bite bursts with flavor. Versatile and customizable, these quesadillas are ideal for family dinners or a quick snack. Serve them as is or elevate your meal with fresh salsa, guacamole, or a dollop of Greek yogurt. Enjoy the ease of preparation without sacrificing taste!
Ingredients
- Large tortillas (whole wheat or gluten-free)
- Ripe avocados
- Precooked black beans
- Corn
- Diced red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
Instructions
- In a mixing bowl, mash ripe avocados with garlic, lime juice, sea salt, and crushed red pepper.
- Fold in black beans, corn, diced onion, and chopped cilantro.
- Heat olive oil in a non-stick skillet over medium heat and spoon half of the mixture onto one half of each tortilla.
- Fold tortillas in half and cook until golden brown on both sides (about 3-4 minutes per side).
- Serve immediately with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg